Wine Country CrossFit | Women and Weights

As of November 1st we are following a new program. Comp Train was created by CrossFit legend Ben Bergeron. His biggest claims to fame are training Katrin Davidsdottir and Matt Fraser, but aside from those heroes there are a long list of stunning accomplishments. Read more about Ben and Comp…

2019 11 13

20.4 Is Here!

By: Beth Rypins 0

All day long on Friday this is the WOD. Don't stress if this seems like a LOT of weight, or if you can only do pistols on one leg and not the other. There are scaled versions of this long WOD for all age groups and all abilities. 20.4 For…

2019 10 31

“She Fell Sara, I Can’t Get Her Up!”

By: Beth Rypins 0

In memory of Gigi, who passed away just a few weeks after I wrote this. Though she was little, she was fierce and strong in her own way and inspired me to become better myself. How do you prepare yourself when the universe throws a detour on life’s highway? For me,…

2019 09 16

Erika Edmonson Loves Paleo & CrossFit

By: Beth Rypins 0

Erika shows up early at the gym. She is purposeful and focused on form. She pays attention to her movements. She does the accessory work to keep her knees feeling good as she has a history of knee discomfort. She joined Wine Country CrossFit last year sometime, and her numbers…

2019 08 25

Pregnancy and CrossFit

By: Beth Rypins 0

People often think that CrossFit and pregnancy can’t go together, but in the last 10 years we have had many pregnant athletes working out in our gym, and they had only good things to report. Dr. Mary Cooke did CrossFit three days a week during her pregnancy, and she felt…

2019 08 08

WCCF Is The Place To Train!

By: Beth Rypins 0

People love it here. Everyday they come in, get moving, and feel better when they leave. The coaching is spot-on. The community is welcoming. Everyone is working to get better and stronger. We have something for all level of athletes. We see tremendous results. Check it out! https://youtu.be/J3oNDC6_3PY

2019 08 07

Killer Hotel WOD

By: Beth Rypins 0

Don't miss the movement and the sweat just because you are away from home! Most hotel gyms have a treadmill, some dumbbells, and a bench. I did this last week while staying in a hotel, and it made for a great day. Warm up for 8 minutes on the treadmill.…

2019 07 31

Why Quality, Not Quantity, Builds Strength

By: Beth Rypins 0

It can be tempting to think that more is better, especially when it comes to training with weights. More weights, more muscle. That would seem logically true. However, as with most things in life the situation is much less black and white than it would appear to be. Here’s the…

2019 07 30

Child Birth – An Athletic Event

By: Beth Rypins 0

“From a physiological standpoint, giving birth is an athletic event. It requires strength, stamina, endurance, and mental fortitude. Crossfit training prepares you for this miraculous athletic event that is childbirth.” -Austin Komarek, D.C. Blossom Chiropractic, Napa, Ca. https://youtu.be/73ASMhxI4VY

2019 07 25

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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Women and Weights

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter