Wine Country CrossFit | Uncategorized

Now that we are in The Open, how can you get extra points for your team? Do your best in the WOD. Log your score. Pass the judges course Help judge. But what about all the extra ways? As a reminder, here are a few ideas: -In the gym there…

2019 02 27

The Open Is Happening!

By: Beth Rypins 0

The Open is here. If you have not yet signed up now is the time! Do so HERE. Don't understand what all this is about? Don't worry. Just sign up and come to the gym on Fridays after 4.30PM. We will do the Open WODS in heats. Can't make it…

2019 02 21

The OPEN Is Here

By: Beth Rypins 0

The Open is "where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin." - Crossfit…

2019 02 20

Be Judgemental!

By: Beth Rypins 0

How often in life are we actually encouraged to be judgemental? Well, here is one of them! We want you to be a judge during The Open. That means we want you to take the Judges Course. The cost is $10, and you can sign up HERE. Are you asking…

2019 02 19

President’s Day Schedule

By: Beth Rypins 0

We heard you. We understand that your children might have the day off of school on Monday February 18. We get it that this doesn't mean it is a holiday for YOU! We get it that you want to workout, regardless of what day it is. So we are holding…

2019 02 14

WCCF Now Offers TRX Classes

By: Beth Rypins 0

We are excited to offer TRX classes! In our 45 minute classes you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some…

2019 02 10

Master Your Handstand Walk

By: Beth Rypins 0

You have one week left! Sign up NOW for the Handstand Walk Clinic. No matter where you are in your skill level, this clinic will take you one notch higher. Get comfortable upside down. Learn to use the weight on your hands to move across the floor. The Open is…

2019 02 07

Coach Hilary’s Adventure

By: Beth Rypins 0

Coach Hilary was away for a good chunk of January. In the short letter below she explains the heartfelt and inspiring adventure that took her to Bangladesh: Dear members of WCCF. Please excuse me for being so absent in January. I recently got back from another trip to Bangladesh, for…

2019 02 05

Getting Healthy On A Budget

By: Beth Rypins 0

Good health spans at least the thee areas of food, finance and fitness. My goal in 2019 is to build a buffer of wellness in all three. And this blog is about how to get healthy in each area while sticking to a budget. One of the tricky things about…

2019 02 04

10th Anniversary Lift-Off: Success!

By: Beth Rypins 0

Saturday morning the gym was FULL! Coach Scott lead the warm up. He prepped everyone on how to maximize their efforts in the Squat, the Strict Shoulder Press, and the Deadlift. It worked. We not only had fun, and laughed, and worked hard. But we also had 44 new personal…

2019 02 03

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter