Wine Country CrossFit | Uncategorized

Have you checked out the vending machine? I LOVE the cold brew Blue Bottle Coffee, and the boxed water is delicious and good for the planet. The new snacks are yummy, and there is more variety on the way. Forgot your pull-up grips? Protect your hands with our WOD N…

2019 06 03

New Programming Starts June 1

By: Beth Rypins 0

We are excited to try a new programming format. As of next week you can expect the following: Mondays - Back Squats and a WOD Tuesdays - Snatch work and a WOD Wednesdays - Bench Press and a WOD Thursdays - Clean & Jerk and a WOD Fridays - Nicknamed…

2019 05 30

Is Coffee Bad?

By: Beth Rypins 0

Espresso. Strong and Dark. Large quantities of it. After a big glass of water each morning I move straight onto the coffee. Never before today have I entertained the question: Is coffee bad? I'm going through a sad time in my life. The death of a close family member leaves…

2019 05 29

New WCCF Vending Machine

By: Beth Rypins 0

We are so pumped to have a new CrossFit vending machine in our gym! Gone are the typical packaged donuts and sodas from a Coke machine. In are all the healthy and nutritious snacks and drinks we crave daily. Ran to the gym without your coffee today? We now have…

2019 05 23

CrossFit Kids Summer Program

By: Beth Rypins 0

Wine Country CrossFit has the best after-school fitness program for kids in the valley! In our CrossFit Kids and Teens classes children get fit and strong while building a love of movement. Our classes for kids and teens parallels the Napa Unified School Schedule fairly closely. In short, if school…

2019 05 20

What Are You Doing For Your Mobility?

By: Beth Rypins 0

CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed directly and with effective tools. So,…

2019 05 08

What About The Fats?

By: Beth Rypins 0

Fats are a complex topic! For the last nine years we have advocated a Paleo lifestyle, which means fresh fruits and veggies, healthy fats and well sourced protein. The healthy fats advocated in Paleo include the monounsaturated types. Monounsaturated fats protect the heart and support insulin sensitivity, fat storage, weight…

2019 05 05

Handstands For Everyone – Next Week!

By: Beth Rypins 0

There are a few spots left in the Handstands For Everyone Workshop. When: May 10 Time: 5.30-7.30PM Cost: $75 Sign up: HERE Take-aways from this workshop include a clear pathway from your current overhead position to a strong and stable position. Learn Coach Aaron's effective steps to the perfect handstand! Handstands…

2019 05 01

The Deal With Carbs

By: Beth Rypins 0

Hi carb. Low carb. Complex carbs. Simple carbs. What does all of this mean?!? Read on to find carb clarity. Carbohydrates are one of the three macronutrients that make up the food we eat. The American Diabetes Association notes that carbohydrates are the body's main source of energy. They are called carbohydrates because,…

2019 04 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter