Wine Country CrossFit | Uncategorized

I can't think of too many people that want to wake up to see this announcement in their inbox. Sorry to bring you bad news on a Monday. Come on down and suffer out the Filthy 50. Remember, this is one of our benchmarks for the board. If you do…

2011 07 10

Happy Birthday Beth!

By: Beth Rypins 0

Happy Birthday to Beth! Beth will be celebrating her 29th birthday today! Come on down to help her celebrate CrossFit style! ======================================================= Time to get your running in line. Watch this video in its entirety. It is only about 10 minutes long, and I think it will open up some…

2011 07 07

Bovine Update!

By: Beth Rypins 0

Alright guys, after toying around with, I think, 5 different farms, we are finally getting close to being able to put together the sacred cow order. For the last couple of weeks, I have been in talks with a ranch out in west Sonoma who is willing and able to…

2011 07 05

Heros

By: Beth Rypins 0

I hope everyone is having/has had a great day off from the gym celebrating our Independence Day. Now that you're rested, time to get back in the gym and get to work! Everyone at the gym is well versed in the "girl" workouts which we benchmark each Monday. But there…

2011 07 04

4th of July, Penalties, Speed Squats & Sprints

By: Beth Rypins 0

We will be CLOSED on the 4th of July. Enjoy your independence, and your Paleo feast! And, here's the bottom line: For every minute you arrive late to class you are penalized 10 burbees. One minute late, 10 burpees. 2 minutes late, 20 burpees, etc up to a total of…

2011 06 29

Paleo, Snatches & tire flips

By: Beth Rypins 0

Do you find yourself eating out move often with all the fun summer activities at hand? Do you cruise the Chef's Market on those sunny Thursday afternoons? Well, I'm here to remind you that there are Paleo choices all around! You don't have to eat the wonderful looking wood fired…

2011 06 28

CrossFit Total

By: Beth Rypins 0

We do a lot of strength training at Wine Country CrossFit. It is our belief that high levels of strength will produce the highest levels of athletes in our population. Today, we get to test that strength! Get ready for the CrossFit Total. In Monday's WOD you will have three…

2011 06 26

Deads and Lunges

By: Beth Rypins 0

Deadlift: On the minute for 12 minutes 2 deadlifts at 75% of last week's 3rm or 80-85% of linear progression weight. Add weight as needed through WOD Walking Lunges: 3 sets of 10 steps with as much weight as possible. The weight can be in any form and carried any…

2011 06 21

What If You Could Only Have 10 Foods?

By: Beth Rypins 0

Usually on my end of the weekend/beginning of the week post, I talk about the benchmark coming up on Monday. Today I'm avoiding the issue, and if you read lower you'll see why. Instead today, I want to talk about food. There was a great post by Mark Sisson last…

2011 06 19

Necklace Found in Gym

By: Beth Rypins 0

Did you or anyone you know misplace this sparkley palm tree necklace? If so, please come in and retrieve it from the small desk in the office.

2011 06 17

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter