Wine Country CrossFit | Uncategorized

This week marks a new benchmark to our list of benchmark Mondays. Everyone please welcome "Fight Gone Bad": In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in…

2011 07 31

Squatting and Spotting

By: Beth Rypins 0

I'm on a roll talking about squatting this week! While the rest of your coaches and I talk your ear off about squat technique, I think that one place we don't place enough emphasis on is the topic of spotting. It is vitally important as the bar starts to get…

2011 07 28

A really strong guy talking about squats

By: Beth Rypins 0

Happy Monday guys, we're going to kick this week off with Karen (see below), but I want to direct your attention to this video about the box squat. It is about 10 mins in length and worth watching every second. The guy in the video is one of my powerlifting…

2011 07 24

You Think You Can Jump, Box Squats & Push Presses

By: Beth Rypins 0

Have you been working on your double unders? Feeling pretty good that they are finally coming along? Not to ditch on your jump roping progress, or even cast aspersions about mine (which suck) but check out the double unders these folks can do! [youtube]http://www.youtube.com/watch?v=UdLt70d-4kQ&feature=youtu.be[/youtube] -Beth ________________________________________________________________ Box squat 12x2…

2011 07 20

Lowering Deadlifts, KBs & More 7s

By: Beth Rypins 0

Tuesday this week is deadlift day. I've seen some great lifts so far today, and I've seen some nightmarish lowering of the bar. Does your back hurt when you lower the bar? Do you prefer to drop the bar and make lots of noise so that you don't have to…

2011 07 19

Deadlifts and Buddy Drags

By: Beth Rypins 0

Deadlift, find new 5rm Complete 5 rounds for time of: 3 Deadlifts 315/225 5 Handstand Push Ups Buddy Drag to telephone pole

2011 07 18

Angie

By: Beth Rypins 0

Sorry For the late post guys! I just walked in the door from an awesome weekend out of town rafting. Beth and Marco were nice enough to take all of the coaches on an overnight camping/river-rafting adventure. Let me tell you, it was a blast. Marco always says you haven't…

2011 07 17

CrossFit? Or a Seisure?

By: Beth Rypins 1 Comment

For some reason this week, I have been knee deep in CrossFitter self deprecation humor. I find this stuff hilarious! Consider what we do day in and day out, and there is a lot to be made fun of. Here is what I would consider so far to be the…

2011 07 14

Shoes, Pull-Ups, Dips & Sprints

By: Beth Rypins 0

We do a LOT of talk around these parts about shoes. We want all of YOU to be in shoes that don't rock you onto your toes. We want you to be essentially in flat shoes. Some people have even accused me of harassing them about their shoe choices, if…

2011 07 12

Cleans and On the Minute

By: Beth Rypins 0

Clean Work. Find 1rm from floor with full squat On the minute: For 12 mins, every minute complete 2 clean and Jerks. Weight is variable. Try to go as heavy as possible for as many rounds as possible. Try not to move down in weight. If you miss a clean,…

2011 07 11

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter