Wine Country CrossFit | Uncategorized

Parents out there - does your child (or a child you know) have a birthday coming up? Are you struggling to come up with an idea for an amazing experience that will be remembered for years to come? CrossFitters, consider hosting your children's upcoming birthday parties at Wine Country CrossFit!…

2012 09 10

By: Beth Rypins 1 Comment

Learn to use physics, gravity, and your natural anatomy to create explosive speed. After this clinic you will run faster and more efficiently for short distances! Sunday September 16, 2012, 10AM we will host a sprint clinic with visiting Coach Johnno Lazatich. Cost: $20 Location: Century Oaks Park, Browns Valley…

2012 09 06

Sunday, 2-4PM Celebrate with us! Cleans With a Little Rest

By: Beth Rypins 0

This Sunday April 22 we are celebrating the Coach of the Year with the Courage Center, and we invite you to join us. On the agenda is food, live music, yummy drinks, celebration, a short wod, ponies for kids to ride out back, civic and official acknowledgement of the…

2012 04 18

Celebrate Coach of the Year, Strong Like Bull!

By: Beth Rypins 2 Comments

Hey folks, On April 22, 2-4.30 we're combining forces with SaneSart.org (more about them later) and The Courage Center to celebrate the recognition of Coach of the Year. What's all this, you say??? April is National Sexual Assault Awareness Month, which means there are media, virtual and literal…

2012 04 03

Paleo Nerds, Floor Press & Hammer WOD

By: Beth Rypins 0

OH MY GOSH! Are we this bad??? I mean, I know we are passionate about what a difference Paleo makes in how we feel and perform, and that we all look better naked as a result of caveman nutrition, but have we fallen to this level? Please drag me back…

2012 01 18

8 Reasons Why Women (should) CrossFit, Pull Ups & Running WOD

By: Beth Rypins 0

Christina Rivera Gyetvan sent me this cool essay, and I could not help but pass it on: By SMK Copy Write I know I talk about CrossFit a TON on this blog (and I swear I don’t work for the company!). Thing is, with all that CrossFit has done…

2011 11 28

Washington Post talks burpees, Snatches

By: Beth Rypins 0

This CrossFit stuff is really going mainstream! Even the Washington Post is talking about burpees. I guess we're onto something cool and effective around here.... To see it live click HERE. -Beth ___________________________________________________________ Snatch work Every 30 seconds for 15 mins 1 Power snatch Weight is variable, up it as…

2011 08 17

CrossFitter in the Making

By: Beth Rypins 4 Comments

Check out Avelyn doinga bit of CrossFitting at home with her mom Lorraine. You all may know Lorraine if you have ever come to a mid morning class. She's the one you can always find on the rings working on her muscle ups. She's also the one who you have…

2011 08 04

Rings and Drags

By: Beth Rypins 0

Ring work of coaches choice 6 Rounds: Max reps Pull Ups Buddy Drag from corner to telephone pole (Walk back into the gym for rest period)

2011 08 03

Strength Day

By: Beth Rypins 0

Back Squat - Find 3RM Floor Press - Find 1 RM, then reduce weight to 85% and complete 5 reps As time allows: bent over rows 8-8-8

2011 08 02

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter