Wine Country CrossFit | Uncategorized

CrossFit Movement & Mobility Trainer Course, Negative Strict Muscle-ups and EMOM

Wine Country CrossFit is hosting Kelly Starrett's CrossFit Movement & Mobility Trainer Course on February 28th. This seminar is sure to fill fast so click here to reserve your spot. This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility…

2013 12 18

What to Wear, Sincere Thanks, Front Squat & Shoulder Press 1 RM Test-Out

By: Beth Rypins 0

What to wear when it's COLD and how do you dress for success? The magic word is LAYERS. Dress in layers. Bundle up like a mountaineer for the morning class so that you are comfortable at the start. Once your core temp starts to rise you can peel off the…

2013 12 17

Pilgrims Hit WCCF & Wednesday's WOD

By: Beth Rypins 0

The brave souls that showed up to the WOD on Thanksgiving were first challenged to make a Pilgrims hat: And then they were called forth to complete the WOD in character: And FUN was had by all! We…

2013 12 03

Clothing Swap & Thruster Cluster!

By: Beth Rypins 0

This is out last call to let you know we are having a clothing swap Friday Night! We hope to see you, and for our flyer click here: ClothingSwapFlyer(1) =========================================== Friday's WOD Thruster - Find 3 RM WOD: 10 Clusters (95/65) 2 Chest-to-Bar Pull-ups 5 Burpees…

2013 08 22

Aerial Silks, Pilates Time Change, High Bar Back Squat

By: Beth Rypins 0

Have you noticed those giant red and yellow ribbons hanging in the East Room? They are called Aerial Silks, or Tissu, and climbing and tumbling upon them is a new Wine Country CrossFit offering. We currently offer beginning and conditioning Aerial classes. In September we will add intermediate programs for…

2013 08 01

Huffington Post on CrossFit, Valley of the Moon 12K, Snatch, Kettlebells, Double Unders

By: Beth Rypins 0

CrossFit on the Huffington Post Have you seen the Huffington Post's CrossFit page?? Yes, that's right! The Huffington Post has a CROSSFIT PAGE!!!! Check it out yourself, post the link on Facebook or Twitter, send it in an email to your friends who question your sanity whenever you talk about CrossFit!…

2013 07 02

Becoming A Supple Leopard, High Bar Back Squat & Shoulder Press

By: Beth Rypins 0

Kelly Starrett's New Book is a MUST Read for CrossFitters. Becoming A Supple Leopard Rules! Do you have tightness in your body that inhibits your ability to find certain positions? Are you a Supple Leopard? If you are a CrossFitter, the answer is most likely YES? Kelly Starrett is the…

2013 07 01

Member Profile, High Bar Back Squat

By: Beth Rypins 0

Jim Brandt Age 53 Last summer Jim’s sister-in-law took a picture of him at a summer family gathering, and he didn’t recognize the guy in the photo. He immediately committed himself to loosing weight and getting in shape. He had been going to the regular gym for years and…

2013 06 11

High Bar Back Squat, Finally……

By: Beth Rypins 0

My intention with this blog post is to create some clarity surrounding the High Bar vs Low Bar conversation. If you look it up on the internet you will see that the adherents to each view point are as polemic as the Liberals and Conservatives in our political arena. But…

2013 04 17

Low Bar vs High Bar, Handstands

By: Beth Rypins 0

If you have been training with us for more than a few months you have probably noticed that we have changed some of the fundamentals of now we coach and train. We changed the way we introduce the Olympic lifts once Scott Hisaka came into our world, and now many…

2013 01 24

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Uncategorized

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter