Wine Country CrossFit | Uncategorized

Monday Meal Prep - Bulletproof Coffee: I can’t live without my BulletProof Coffee (BP) in the morning-its what gets me up and going! I have heard people say they gave it a try but didn't like it, but I think that its all in the method …if you don’t mix…

2017 05 28

Coach’s Tip: Remember To Breathe!

By: Beth Rypins 0

Coach's Tip: Remember To Breathe! It's so fundamental. We can't live without it. But how often do we hold our breath when we should have that oxygen coursing through our veins? I used to hold my breath in big rapids, and it made me even more scared and my paddling…

2017 05 17

Bod Pod Body Composition Testing

By: Beth Rypins 0

Bod Pod Body Composition Testing: Body Composition Testing is on Tuesday May 23rd at the gym. Sign up sheet is in the gym. If you are away and need to sign up from remote please send a text to 707-337-9441 to indicate your ideal testing time. Appointments are on the…

2017 05 15

Monday Meal Prep: Carrot Banana Muffins

By: Beth Rypins 0

Monday Meal Prep: Carrot Banana Muffins These are Coach Hilary's absolute favorite paleo muffins that she has been making for years. They are moist and sweet and with a great texture…paleo because they are sweetened with dates and bananas, and they are grain free. Even the paleo haters in her family like…

2017 05 14

Sleep. It’s The Key

By: Beth Rypins 0

Sleep. It's The Key: We work hard. We train hard. We are continually looking for improvements in our performance. All the while we adjust what we eat. We tinker with the volume and load of our training. We test the recovery formulas. All of that is important. But, it turns…

2017 05 09

Danasabe Mohammed, CrossFit Open

By: Beth Rypins 0

Danasabe Mohammed AKA Papa Midnight Our very own professional MMA fighter Danasabe Mohammed - AKA Papa Midnight - will defend himself in the Octagon this Saturday night in San Francisco at Kezar Stadium. Doors open at 3PM, fights start at 4PM, and Don will fight around 7.00PM. Come early, enjoy the energy,…

2016 02 04

Is CrossFit a Religion? CrossFit Elves

By: Beth Rypins 0

When Some Turn To Church, Others Go to CrossFit reports the New York Times. I notice in life that everything is better when we move. As such, it's best to have a regular practice, just like praying or going to church. When things in life are amazing I celebrate by…

2015 12 06

Incentive For You, Cool Mobility Tricks & Push Press

By: Beth Rypins 0

I have a great new incentive for you! Add a picture to your Front Desk Profile and walk away with a cool new Window Decal, a cool new Bumper Sticker, or a cool license plate holder. Not sure what we mean, or how to do that? Ask any of your…

2015 06 10

Plyometric Work and Double Endurance WOD

By: Beth Rypins 0

Wednesday's WOD Plyometric Work - Rebound Box Jumps High Jumps Dot Drills WOD - #1 - Tabata Sprints (run or row) Rest 3 minutes #2 - 3 Sets of 800 meter* Run or Row. Rest 1 minute between each set. *Pace is as fast as possible, but aim…

2014 02 04

CrossFit Treatise, Overhead & Front Squats

By: Beth Rypins 0

CrossFi is everywhere these days, the good and bad, polemics, poetry and everything in between. Thomas Beller from Tulane University waxes eloquently on the culture and curative appeal of CrossFit. Read his recent article from The New Yorker here. In addition, life is what we make it, so work…

2014 01 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter