Wine Country CrossFit | Uncategorized

Coach's Tip - Rest Days RULE We LOVE to work hard. It's what sets us apart, what CrossFit is all about. It makes us different. Hard work keeps mediocrity at bay. But rest is critical. If your performance is not where you think it should be, the missing ingredient might…

2017 06 28

T-Shirt Design Contest Winner!

By: Beth Rypins 0

T-Shirt Design Contest Winner! We are excited to present the winning design. There were many creative and innovative submissions. We thank ALL who participated. The new shirts should be in by late July. Please sign-up in the gym to pre-order your shirt so that you are guaranteed to not only…

2017 06 27

Meal Prep Monday: Chicken Fried Rice

By: Beth Rypins 0

Meal Prep Monday: Chicken Fried Rice I made this dish and it was a totally manageable recipe for me! I'm a bit lazy in the kitchen because I'm just too darn busy. I tend toward a salad, a steamed veggie, and some animal protein thrown on top. Easy peasy. This…

2017 06 25

Coach’s Tip – Knees Out

By: Beth Rypins 0

Coach's Tip - Knees Out Push those knees out when you squat, on the way down and on the way up. There will be more room for your hips at the bottom with your knees out, and it will make you stronger. Try it out!

2017 06 21

T-Shirt Design Contest

By: Beth Rypins 0

T-Shirt Design Contest Help us design our next T-shirt and win a FREE month! RULES: Limited to one design per member Design must include our name (Wine Country CrossFit) No copyrighted images allowed Designs must be submitted info@winecountrycrossfit.com by June 25th Winning design selected by June 30th!

2017 06 19

Carlos Makes A Difference

By: Beth Rypins 0

Carlos Makes A Difference Our very own Carlos Hagedorn is changing the world with his heartfelt leadership work in education. He co-founded the Legacy Youth Project which is now in its 5th year. Their mission: Guided by our Heartwork, the LEGACY Youth Project is a transformative educational and community experience for at-promise…

2017 06 16

Coach’s Tip – Squeeze Your Butt!

By: Beth Rypins 0

Coach's Tip - Squeeze Your Butt! At the top of that squat, squeeze your butt. At the top of the deadlift, clench that booty. To make that bar fly up in that thruster, flex that derriere! Are you getting the picture yet? Utilize the most powerful muscles in the body to…

2017 06 14

Time To Revamp Your Goals!

By: Beth Rypins 0

Time To Revamp Your Goals! Six months ago you all wrote your 2017 goals on the Goal Board. It's now time to assess your progress at the six month mark. Take note of your successes, and plan for what you will accomplish in the rest of the year. Get it…

2017 06 12

June Member Of The Month

By: Beth Rypins 0

June Member Of The Month When Daniel started with us his knees caved in on his squat, his hips were crazy stiff and chef life was getting the better of him. Fast forward almost three years and his transformation is notable. He works hard daily and gets plenty mobility in…

2017 06 06

Monday Meal Prep: Moo-Less Chocolate Mouse

By: Beth Rypins 0

Monday Meal Prep: Moo-Less Chocolate Mouse This is a good Diane Sanfilipo recipe (founder of the 21 day sugar detox) that is super fast and tastes decadent but is actually a healthier indulgence, full of good fats, and without the sugar! Avocado is a super food, its healthy fats aid in…

2017 06 04

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter