Wine Country CrossFit | Uncategorized

Monday Meal Prep - Kale Chips These are a favorite around my house. I find a lot of kids don't LOVE kale, but made like this they go very quickly. Easy to make. Great for snacks. Try 'em out! This recipe is complements of Paleo Leap, a veritable font…

2017 09 24

Coach’s Tip – Stabilize First, Move Second

By: Beth Rypins 0

Coach's Tip - Stabilize First, Move Second Whether you are picking up a kettlebell, the baby, a bag of groceries, or even a 200 lb. bar, it's important to stabilize first, and move second. Steps to stability Screw your feet into the ground Squeeze your shoulder blades together Tighten your…

2017 09 20

Monday Meal Prep – Paleo Bites

By: Beth Rypins 0

Monday Meal Prep - Paleo Bites It's that time of the year. Many folks we know are embarking on the Whole Life Challenge. We are tackling the Whole30 in just a few weeks, and some folks just want to clean up their nutrition so they can feel amazing! We like…

2017 09 17

Friday Fun Day – Send Off!

By: Beth Rypins 0

Friday Fun Day - Send Off! We have lots going on this weekend! There is the Zero Prostate Cancer Run on Saturday morning at 8AM. This fun community event was started by three Napa sisters who lost their dad to prostate cancer. In a grass-roots fashion they have built this…

2017 09 14

Mondays We Talk About Food…..

By: Beth Rypins 0

Mondays We Talk About Food..... ....So we can prepare you for the Whole 30 What: The Whole30 Program is a 30 day challenge where you eat ONLY the good stuff (real food), and get rid of all the bad stuff. No cheating for 30 days!! Yes, its hardcore, but it…

2017 09 10

CrossFit Kills…..

By: Beth Rypins 0

CrossFit Kills..... I love that feeling of giving everything you have, and then giving a little more. These people laying on the floor do too. I know it. Cuz they keep coming back for more. CrossFit is perfect for the busy modern person. You get the workout of your life…

2017 09 07

Coach’s Tip – Maintain A Neutral Neck

By: Beth Rypins 0

Coach's Tip - Maintain A Neutral Neck We are more powerful when our neck and spine are in alignment. Regardless of whether you are squatting, pressing, pulling, or dead lifting something heavy off the ground, the safest and best position for your head is directly in line with your spine.…

2017 09 06

September Member Of The Month – Beverlee Rabanal

By: Beth Rypins 0

September Member Of The Month - Beverlee Rabanal Beverlee is a St. Helena native who now lives in Angwin. The drive down-valley pales compared to the benefits she receives from CrossFit. In 2008 she got involved with Aids LifeCycle. The event is a 545-mile bike ride that raises money to…

2017 09 05

Bod Pod – For Real This Time!

By: Beth Rypins 0

Bod Pod - For Real This Time! The Bod Pod will be here to asses your body composition on Sept 10 and 11. Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one of the most relevant and sensitive…

2017 09 04

Transformation Tuesday – Building A Healthier YOU

By: Beth Rypins 0

Transformation Tuesday - Building A Healthier YOU: Tips For Ending Bad Habits And Improving Your Overall Health Our overall health is impacted by many different components of our life, from relationships, to exercise, to eating, to friendships. When things are going smoothly in our lives, both our mental and physical health…

2017 08 28

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Uncategorized

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter