Wine Country CrossFit | Uncategorized

Fundraiser This Saturday – Mark Your Calendar!

Fundraiser This Saturday - Mark Your Calendar! We have replaced our Barbells 4 Boobs Fundraiser with a Fire Recovery Fundraiser happening THIS SATURDAY! Please mark your calendar. This WOD-based event will have movements EVERYONE can do, so please bring your friends and family. More details will post before the end…

2017 10 24

Help Napa Recover: Shop Locally

By: Beth Rypins 0

Help Napa Recover: Shop Locally The last two weeks have wreaked havoc on Napa and Sonoma Counties. The Atlas Fire alone destroyed 741 structures. Two people who are active in our gym community lost their homes, and countless others whom we count as friends and acquaintances are down to nothing.…

2017 10 22

First Responders Train For FREE

By: Beth Rypins 0

First Responders Train For FREE We invite all of our out-of-town and local Fire Fighters and First Responders to train at WCCF for FREE. We extend this offer through the remainder of October. We are beyond grateful for everything you do. View our class schedule HERE. Please arrive five minutes…

2017 10 17

Open ALL Day On Tuesday!

By: Beth Rypins 0

Open ALL Day On Tuesday! There's nothing soft about this opening: It's for real! CrossFit classes on Tuesday start at 6AM in the morning, and they conclude at 7.30PM in the evening. Aerial Classes will run as scheduled starting at 5.30PM. So get ready to fly! As the air improves…

2017 10 16

WCCF Soft Opening On Monday

By: Beth Rypins 0

WCCF Soft Opening On Monday We pray that all of you in our amazing CrossFit community have survived the fires intact. We miss each and everyone of you, and we pray that normalcy returns for all. The gym will open on Monday morning. While we will formally offer three classes…

2017 10 15

Wellness Wednesday – Tiny Habits

By: Beth Rypins 0

Wellness Wednesday - Tiny Habits Health is built and sustained with tiny habits. Think about the small things you do daily to maintain hygiene and feel good. Brush your teeth. Wash your face. Bathe your body. Rest. Eat. Meditation is a tiny habit that has paid large dividends in my…

2017 10 03

Monday Meal Prep – Crispy Oven-Baked Chicken Wings

By: Beth Rypins 0

Monday Meal Prep - Crispy Oven-Baked Chicken Wings I love chicken wings! I used to really like those sticky and sweet ones they have in restaurants during happy hour. They went down well with a cold one. But now I'm into Paleo. We're in the Whole 30 Month of October.…

2017 10 01

Priorities, Where Are They?!?

By: Beth Rypins 0

Priorities, Where Are They?!?

2017 09 28

Do You Want This Cool Shirt?

By: Beth Rypins 0

Do You Want This Cool Shirt? Then sign up to do the Tough Mudder with Wine Country CrossFit! It's all going down on October 14 right at the Sonoma Raceway. Close to home! Join the WCCF Team right HERE. Here's how it works: Sign up for the full mudder in…

2017 09 27

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter