Wine Country CrossFit | Uncategorized

The first workout of The Open 2020 is off and running! Friday Night Lights was a success at Wine Country CrossFit, where we saw people dig deep to complete the WOD. In order for your score to be valid you must submit it to the Games Site before 5PM on…

2019 10 13

Recovery Tools

By: Beth Rypins 0

Recovery is one of the most important pieces of the workout program. We all love to work hard and lift heavy. But what do you know about recovery, and what steps do you take that enhance your readiness for tomorrow? The obvious ones are to drink plenty of water, eat…

2019 09 18

Five Foods That Cause Inflammation

By: Beth Rypins 0

And Five That Fight It! Our diet regulates how our body takes care of itself. Whatever we eat or drink inevitably end up as fuel and resources for the body’s natural processes – including inflammation. The immune system is responsible for inflammation in the body. Short-term inflammation aids in eliminating…

2019 09 15

New Barbell Club

By: Beth Rypins 0

We are excited to announce the new Wine Country CrossFit Barbell Club! The Barbell Club is designed to maximize performance in the two competition lifts – the snatch and the clean and jerk. Enrollment provides an opportunity for athletes to dedicate time and focused attention to learning the various positions and…

2019 09 11

Mind over Matter: How To Overcome Workout Laziness

By: Beth Rypins 0

Everyone wants to be fit but no one wants to exercise! When you decided to get fit, you were full of enthusiasm but when the time came to follow through, there were suddenly a whole lot of reasons why you couldn’t. The truth is that it’s not always easy to…

2019 09 10

Zero Cancer Run – In One Week!

By: Beth Rypins 0

Sign up for the Zero Prostate Cancer Run and make a difference! Wine Country CrossFit is a sponsor of this great community event. We provide the pre-race warm up, we have a WCCF Team, and we have fun! Sign up for the 5K, the 10K, the 1 miler, or the…

2019 09 05

Labor Day Fun!

By: Beth Rypins 0

Wine Country CrossFit is open through the Labor Day Holiday weekend. Our schedule is as follows: Saturday – Business as usual with 8AM Boot Camp, 9AM CrossFit & 10AM Elements Sunday – Open Gym from 9.30AM-11.30AM Monday, Labor Day – 8AM Boot Camp & 9AM CrossFit Wondering why we have…

2019 08 28

One Rep Max Week

By: Beth Rypins 0

Ya'll have been working HARD in the gym! We have been on a three month program. On Mondays we back squat. Tuesdays we snatch. Wednesdays we bench press. Thursdays we Clean and Jerk. Fridays we met con. The rep schemes have declined. The accessory work has increased. The weights have…

2019 08 25

Coach’s Tip – Keep A Flat Back

By: Beth Rypins 0

Rule #1: Don’t round that back! Deadlift. Snatch. Clean, etc. They ALL require that you have a flat back. When the back is flat the integrity of the spine is protected. When the spine is in alignment you will be stronger in your movement. Not sure what all this means?…

2019 08 05

5 MISCONCEPTIONS ABOUT CROSSFIT

By: Beth Rypins 0

Written by Tricia Moore CrossFit came onto the fitness scene back in the early 2000s, and it has emerged as one of America’s fastest-growing sports, and has proven to be a successful training methodology for everyday people, regardless of age and training background. To date, there are more than 13,000…

2019 08 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter