Wine Country CrossFit | Uncategorized

Monday Meal Prep - Turkey Alternative You know, some people just want to break from tradition! So we support your non-traditional values with this cool recipe. London Broil is delicious, and with this balsamic marinade it melts in the mouth. Check out the recipe and easy cooking steps here. It's…

2017 11 19

November Member Of The Month: Dave Flores

By: Beth Rypins 0

November Member Of The Month: Dave Flores When Dave started his fitness adventure a year ago he weighed 290 pounds. He is now down to 226. He was a size 44 and now he is comfortably in a size 38. As a college and semi-pro football player he knows it's…

2017 11 13

Meal Prep Monday – Fried Bananas

By: Beth Rypins 0

Meal Prep Monday - Fried Bananas Here's a cool recipe to try out when it's a small party, like maybe just YOU! The recipe calls for drizzling some honey on top, but I like the fried bananas without the honey just as well. I'm trying to eat as clean…

2017 11 12

Success! We Raised $967 For Puertas Abiertas

By: Beth Rypins 0

Success! We Raised $967 For Puertas Abiertas Our humble little fundraiser a few weeks ago raised $967 for the displaced and underserved in Napa! We gathered to Pledge For Pull-Ups, our Fire Recovery Fundraiser on Saturday, October 28. There were a total of 42 strict pull-ups in the WOD, and we…

2017 11 08

Welcome To Malakai Mohammed

By: Beth Rypins 0

Welcome To Malakai Mohammed This is the beautiful son born to Don Mohammed (our boxing coach) and Katie Glover. He was born on October 17 and weighed in at 8 pounds and 3 ounces. He was 20.5" long. Don is Napa's only professional MMA fighter, and we are confident…

2017 11 07

Monday Meal Prep – Sweet Potato Bread

By: Beth Rypins 0

Monday Meal Prep - Sweet Potato Bread It's getting to be the holiday season, so let's cook with some fallish ingredients! I found this on the I Quit Sugar site and it's now a favorite in our home. It's even Whole 30 compliant for those of you who are sticking…

2017 11 05

Wellness Wednesday – Stay Healthy While You Travel

By: Beth Rypins 0

Wellness Wednesday - Stay Healthy While You Travel Travel can be stressful and taxing on the body. Try following these Healthy Travel Tips and see if you can get out and back on your next trip without a cough or a sneeze.

2017 10 31

Fire Recovery Fundraiser Results

By: Beth Rypins 0

Fire Recovery Fundraiser Results Mayor Jill kicked off the fundraiser. People worked hard and left their sweat on the floor and their monies in the jar. Thank you to all who could attend. We know there was a LOT going in in Napa this weekend, and we feel the love!…

2017 10 29

Pull-ups: Make A Pledge!

By: Beth Rypins 0

Pull-ups: Make A Pledge! In the Fire Recovery Fundraiser WOD this Saturday there will be 42 strict pull-ups. In the middle of the room there will be a big jar. We ask that you pledge a dollar amount you can afford, and that you complete that many pull-ups. Can't even…

2017 10 26

Pledge For Pull-Ups: Fire Recovery Fundraiser

By: Beth Rypins 0

Pledge For Pull-Ups: Fire Recovery Fundraiser We are doing it on Saturday morning at 9AM and EVERYONE is welcome! That includes members, friends, kids, family, neighbors, Boot Campers, Aerialists and CrossFitters. We will host a group WOD at 9AM. In said WOD there are a total of 42 strict pull-ups,…

2017 10 25

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Uncategorized

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter