Nicole Timm Is Reaching Her Goals!
Nicole is working hard and making gains. Check out her inspiring story here: https://youtu.be/crQoYwFE13Q
2018 08 29
The Tough Mudder is coming to the Sonoma Raceway on October 6, and Wine Country CrossFit has a team! Do you want to join the team and join the fun? Our team is doing the full 10 mile event. You can sign up and join our team HERE. If you…
2018 08 27
Do You Need More Protein? It’s Time To Find Out!
I've worked out hard since I was a teenager. I don't mean that I hammer everyday, but I go through phases. Every time I up my workouts I get super hungry. When I was younger I couldn't figure out why I was always tired and stupid while in heavy training…
2018 08 26
We are a sponsor of this fun community event on September 15, and we ask you to join us. It's a 5K. Close to home, at the college. Yummy breakfast served at the finish line. There are more prizes in more categories than I ever knew existed, so everyone wins!…
2018 08 23
[caption id="attachment_17757" align="alignleft" width="327"] Vitamin K[/caption] We hear a LOT about all the vitamins we are supposed to take. We need the C to keep our immunity up. We need the D to keep our bones strong. We need the B for something or other. We need the multi. We…
2018 08 21
Alcoholic Drinks & Healthy Eating
I like to drink. I enjoy relaxing at the end of the day with a cocktail in hand, or a glass of wine, or even a beer. Since there are no shortage of drinking options in Napa I'm always in good company! I also work hard in the gym, and…
2018 08 19
Have you tried doing the clean up? It works wonders! Don't get me wrong. I love hot dogs and chips and cookies, but I LOVE having more energy and feeling GOOD. But, everything in moderation, including moderation itself!
2018 08 16
.....Because we will all be in Kennedy Park! This Saturday, on 8.18.18 we celebrate YOU, our members, with a WOD and BBQ in the park. Bring your kids. Bring your friends. Bring a side dish to share. Bring your water bottle. Please RSVP in the gym so we have enough…
2018 08 15
With any new endeavor, whether it's physical, mental or emotional, starting with small steps is always best. Taking “baby steps” is crucial when starting your fitness journey, and will benefit you down the road. When starting CrossFit it's often so exciting for some that they want to take on Mt.…
2018 08 14
We see a lot of people who think they have to stop working out when their body parts start to talk. Sometimes you don't have to stop all the way when things start to hurt. We believe it's important to listen to the body! Is it sharp stabbing pain? Is…
2018 08 13