Wine Country CrossFit | Uncategorized

In A Christmas Carol Mister Scrooge is a sour puss and Tiny Tim and his family know what love is all about. After that Christmas when the ghosts changed his life it turns out that Ebeneezer Scrooge actually falls in LOVE. One year later his life takes a turn for…

2018 12 11

How To Avoid The Holiday Bulge

By: Beth Rypins 0

Last Monday we talked about how to navigate eating during the holidays. Of course we're going to eat more than normal, because it's the holidays and they happen once a year. Here are a few strategies that help: Be a dessert snob, tell yourself you can eat that later, and don't…

2018 12 09

Natural Ways To Improve Quality Of Sleep

By: Beth Rypins 0

[caption id="attachment_18094" align="alignleft" width="358"] Photo by Matheus Vinicius on Unsplash[/caption] Over the past few decades, there has been a trend in the United States healthcare system. When people have a problem, they go to the doctor, tell them their symptoms, and the doctor prescribes a pill or pills. The patient…

2018 12 05

Thanksgiving Schedule

By: Beth Rypins 0

There is a LOT going on this week. Smokey skies should change on Wednesday with the impending rain. We are ALL ready for that. Kids are out of school. The Christmas fervor is everywhere. It's easy to get caught up in the busy-ness of it all. Pay attention to the…

2018 11 19

Classes Are Scheduled To Run

By: Beth Rypins 0

Wednesday we will continue to hold classes as scheduled, despite the precarious nature of our air quality. We apologize for our erratic communication as it relates to the class schedule. Our coaches have been VERY concerned for YOUR pulmonary health. As such, our classes will consist of more strength work…

2018 11 13

Armistice Day – Remember The Vets

By: Beth Rypins 0

100 years ago World War One ended with an armistice agreement that ceased fighting on the Western Front. It went into effect on the 11th hour of the 11th day of the 11th month. For the WW1 buffs alive today this is an important time as we are in the…

2018 11 12

It’s All About Richard

By: Beth Rypins 0

We have mentioned Richard Harrison often recently. He is an outstanding model of what taking good care of your health and strength can do while we age. He's also a certified Level 1 CrossFit coach. He will be filling in here and there while I'm away in Argentina. We…

2018 11 08

Get Out The Vote!

By: Beth Rypins 0

Tuesday is voting day. If you are alive in this day and age you can't help but notice all the hubbub surrounding the midterm elections. It's our civic duty to vote! As much as possible, Wine Country CrossFit a non-political environment. All views are welcome. But we have an endorsement…

2018 11 04

CrossFit Battle Scars

By: Beth Rypins 0

Everyone has a few. Show us your's!

2018 11 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter