2019 01 31
People who grow up in the middle of the country have no idea what an avocado is! But we live in CA, and we are blessed with avocados that grow within our very own state. I love them with lemon on top. I love guacamole. Slices of avocado improve just…
2019 01 28
We know that many federal employees are having a rough time with the government shut down. Furloughed employees do not get paychecks, and all but the bare essentials fall by the wayside. We also know that CrossFit is a luxury. We know that any gym membership is in the "extras"…
2019 01 27
Get this on your calendar so you don't miss the Handstand Walk Clinic. The cost is only $20 for WCCF Members and you can sign up HERE. Non-members pay $60. Every quarter we host a skills clinic. In the last two years people who attended our clinics have improved their…
2019 01 24
We work hard. We all want them. But why are the six pack abs to elusive? Muscles form the shape of our bodies. Adipose tissue, or fat, lays on top of those muscles. That adipose tissue can also hide in the abdomen around the organs. You might have six pack…
2019 01 21
You have been working hard in the gym. We see you improving at your back squat, your deadlift, and your overhead shoulder work. Now let's see what you have in the tank! February 2 at 9AM you get to test your gains in a community setting. We will have a…
2019 01 16
We have FREE calendula and arnica in the gym. Please take one or two home and use them liberally. Arnicare temporarily relieves muscle pain, stiffness and swelling from injuries and discoloration from bruises. Sore from all the squats and pulling? Try this out by liberally rubbing it on your sore…
2019 01 15
Did you know that Wine Country CrossFit has the best Boot Camp in Napa? Every Monday, Wedensday, Friday and Saturday we get people moving. Call it HITT. Call it Functional Fitness. Call it Fit For Life! Intimidated by barbells? This class is for YOU. Anxious about injury? Our baby steps…
2019 01 10
It's early January. Somewhere before the middle of the month. It's right about now that the resolutions start to crumble. You promised yourself you would go to the gym, drink less, eat better, move more, be kinder, or even drink more water and less coffee. It's cool. Don't beat yourself…
2019 01 08
Whole Body Health — Simplified!
Wouldn’t it be nice if one day you could say, “I’ve done it. I’ve achieved perfect health,” then kick back and rest on your laurels forever? Unfortunately, staying healthy is a lifelong journey, and you’re never really “done.” There’s always something to improve upon — maybe you hit the gym…
2019 01 07