Wine Country CrossFit

We all have busy lives. But even when you are on the road we know you can move your body! Hit the park for a jog and 50 burpees. Go to the hotel gym and do cartwheels on the treadmill. Here's a list of travel WODS that you can do…

2019 04 03

Re:Think Ice Cream

By: Beth Rypins 0

I have a sweet tooth. Back in the day a penny would buy a Jolly Rancher or a Tootsie Roll. We would scour the couch for loose change and run to the corner store to fill up. When I got older penny candies weren't enough so I graduated to entire…

2018 09 03

Go Logan Go!

By: Beth Rypins 0

Our very own Logan Vasquez is a mover and a shaker. He has a day job at the JCB Lounge in Yountville pouring the nicest bubbles in the valley. And he moonlights as a model! Check out what we discovered recently while perusing the web. Not only is this a…

2018 03 13

Wellness Wednesday – How Are Your Calluses?

By: Beth Rypins 0

Wellness Wednesday - How Are Your Calluses? CrossFitters are known for tough hands. We have calluses with ridges and valleys as dramatic as the Sierra Nevada. And when they rip they sting and hurt! That's where this new ointment I discovered comes in. Recently I ripped my hand (during Cindy,…

2017 09 12

Wodapalooza & Recovery

By: Beth Rypins 0

[caption id="" align="alignleft" width="240"] Rich Tippitt working hard with Wodapoolza in mind![/caption] Our very own Dick Tip (aka Richard Tippitt) is flying across the country this week to compete in the Wodapalooza. This great competition is the Miami Fitness Festival that includes face-off weight lifting events, beach sprints and paddling obstacle…

2017 01 08

See The Games Live, Schedule Of Fun

By: Beth Rypins 0

See the Games Live Do you want to see the CrossFit Games live? Well now is the time to plan: As a CrossFit Affiliate in good standing we get early access to CrossFit Games tickets, and our gym has a few that are not yet spoken for--yes, YOU can go see…

2016 04 17

Average Joe's Comp Clean Pulls to Power Cleans

By: Beth Rypins 0

This weekend, on Saturday, is the Average Joe's Competition happening at CrossFit Diablo. Our very own Hilary Wendel and Aaron Hodge are competing. They are not average to us in any way, and if you feel the same then please head on over and show them some support! Their heats…

2015 06 18

Visiting CrossFitters & Deadlifts

By: Beth Rypins 0

This last weekend I journeyed to St Paul, Minnesota for my family reunion. I come from hard working North Dakota farm stock, and man can those people bake! Kuchen, strudel, cakes, cookies and pies! I managed to not eat one ounce of gluten, but I confess I indulged a bit…

2012 06 18

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter