Wine Country CrossFit | Social Club

Heats in the gym will start at 5PM. Every 20 minutes a new heat starts. Send a text to 707.337.9441 to reserve your spot. Or send your messenger pigeon. Be sure to tell us if you are RX or scaled. Are you concerned about the workout? You should be! Make…

2018 03 15

Nora Digs Deep Everytime

By: Beth Rypins 0

Nora Rubio started with us almost a year ago. She began with the Boot Camp which raised her confidence and built her strength. She also started shedding pounds which kept her encouraged. Then she tackled On Ramp, and finally got started with CrossFit. Go Nora go! https://youtu.be/W-GaqDJdJd4

2018 03 14

18.3 – In The Can

By: Beth Rypins 0

All of you continue to inspire and amaze us every week. You show up. You work hard. You dig deeper than you even knew possible. Each week we see quite a few "firsts". On Friday morning Derrick Light didn't know how to do a muscle up. But on Friday night…

2018 03 12

18.3 Logistics

By: Beth Rypins 0

Here it is! And it's HARD! Heats at the gym will start at 5PM on Friday night. A new heat will start every 20 minutes. Send us a text via cel phone, or use your messenger pigeon, to indicate which heat you would like. Please show up at least 30…

2018 03 08

Lucky Penny Does It Again

By: Beth Rypins 0

Lucky Penny Co-Founder Barry Martin works out at Wine Country CrossFit. In these last few weeks we have not seen a lot of him as he's in a play that's running NOW. Tenderly: The Rosemary Clooney Musical chronicles Rosemary's rise to stardom, her fall, and subsequent return as a jazz…

2018 03 06

Go Teams Go!

By: Beth Rypins 0

We have two in-house teams competing inside Wine Country CrossFit for the House Cup. We have the Kilophiliacs, captained by Coach JC. We have the Sexy Pandas, captained by Coach Richy. Following 18.1 the Kilophiliacs were in the lead for the House Cup. We will not know until Tuesday afternoon,…

2018 03 05

The Open Is Soooo Fun!

By: Beth Rypins 0

IMG_8318 Friday evening at 5PM the fun begins! The heats start. The teams jockey for points. The cheers and jokes fly around. People are warming up. Then they dig deeper than ever before! Not on a team but still want to participate? Do the judges course and help out! It's…

2018 02 26

The Open – There’s Still Time!

By: Beth Rypins 0

We want YOU to sign up for The Open. There is one more day to sign up. Do it HERE. Today at 5PM the first workout will be announced. It is called 18.1. Don't worry that you're not fit enough, or even if you are too fit! There is something…

2018 02 22

Open Logistics

By: Beth Rypins 0

Please note there will be NO 4.30PM or 5.30PM classes during The Open on Fridays. But, there will be The Open! Here's how it will work during each Friday Night Lights: Heats will be posted on the board the night before. First heat will always start at 5PM. If you…

2018 02 22

House Cup Scoring: The Nitty Gritty

By: Beth Rypins 0

The House Cup is almost upon us! February 22nd is the announcement of the first WOD of the 2018 CrossFit Open and the beginning of the 1st Annual WCCF House Cup. Rally your teams! With our 1st House Cup, we want to hone in on fun ways for teams to…

2018 02 20

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter