Does your CrossFit coach geek out at the board? Does he or she use that technical anatomical language, when all you want it a workout!?! It's cuz they love CrossFit so much!
2018 05 10
2018 05 03
We have mounted the leaderboard on the wall, and we want your name on it! We are revisiting the benchmark workouts, often on Mondays. For those that want to see their name on the board, please follow these rules: Have Fun, Do Your Best, Play Fair (Follow the Standards) 2.…
2018 05 01
2018 04 26
It happened on Friday night! We recapped The Open. We celebrated with champagne and cake. We watched a slide show of ourselves in action. We uncovered the House Cup Winner: The Kilophiliacs take the cup for 2018. A T-shirt with all their names was hoisted. The Sexy Pandas lent their…
2018 04 09
Don't miss it! Next Friday April 6 at 5.30PM. Find out if it's the #SexyPandas who will take the crown, or is it the #Kilophiliacs! We congratulate ALL of you for competing in The Open, or for coming out to support your friends and family. Now it's time to celebrate!…
2018 03 29
It was short. It was fast. It was intense. Seven minutes of thrusters and chest to bar pull-ups. We also saw thrusters and jumping pull-ups. We saw some beautiful movements. We saw people dig deep. We are so proud to be your champions! Friday was also a special day for…
2018 03 26
Heats will start at 5PM on Friday night! They will run every 15 minutes. Bring your friends and family to cheer. We will have snacks and drinks on hand. If you want to sign up for a heat ahead of time then please send a text to 707.337.9441. Feel free…
2018 03 22
Our very dear friend Erica Bradshaw had an accident last Saturday night resulting in a traumatic brain injury. She is in ICU in Santa Rosa. I am sharing all of this information because ALL of us can pray for Erica's recovery. She has two young sons, Tanner and Scotty, and…
2018 03 20
Sexy Pandas. Kilophiliacs. The Wine Country CrossFit House Cup. It's bringing out the competitive side of our peeps, and we love to see it! Deadlifts. Handstand push-ups. More deadlifts. Hand-release push-ups, and then some bear crawl for good measure. Personally I can't wait to see what 18.5 is all about.…
2018 03 19