By: Beth Rypins 0

Today's Member Spotlight is Adrianne Koford. You've probably seen her, but not in a few weeks, since she just had a baby!! This lady was working out and doing CrossFit with us well into her third trimester - she was WODing for two! I was inspired and impressed and know…

2013 10 10

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Trying New Things is True to the CrossFit AND Paleo Lifestyles – and Clean Complex

By: Beth Rypins 0

A couple of weeks ago, I was fortunate enough have the opportunity to try out Rock Climbing for the first time. Now, this was not just me heading out to a rock and trying my hand at something new, but was an actual class led by the folks at Sports Basement,…

2013 10 09

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Social Club Calendar, Paleo Challenge Begins Today and Strength Day

By: Beth Rypins 1 Comment

Social Club Calendar Updates and Reminders, Paleo Challenge Begins Today Wine Country CrossFit's Fall 2013 Paleo Challenge begins today! If you want to participate but haven't yet committed, today's the day! Talk to a coach, pay in to the kitty and attend tonight's Paleo Challenge Talk at 7:30 pm to…

2013 10 07

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Member Spotlight and Snatch Complex

By: Beth Rypins 0

Today's Member Spotlight is Richy Perez. You'll recognize Richy by his infectious smile, amazing athletic ability and welcoming and encouraging personality. But let's hear from the horse's mouth what makes him tick! Age: 24 Occupation: Guest Services at Villagio Inn & Spa Started CrossFit: April 2013 Why I Chose CrossFit: I…

2013 10 03

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Social Club Calendar and Press Complex

By: Beth Rypins 0

Social Club Calendar Updates and Reminders First things first - a HUGE CONGRATULATIONS to all the strong (and fast) women who participated in yesterday's Vintage Festival 12K. All you ladies are amazing, but a couple of special shout-outs go to: Katie Curry for running (and finishing!) her 1st 12k with…

2013 09 30

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Social Club Calendar Updates and Hang Power Cleans

By: Beth Rypins 0

Social Club Calendar Updates and Reminders First things first - we now have a Social Club White Board at the gym - and hopefully one that won't get rubbed off by Wall Balls or Handstands! Feel free to write up anything Social Club related! Last Tuesday's Skyline Hike was great!…

2013 09 23

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Social Calendar and Tuesday's WOD

By: Beth Rypins 0

Social Calendar Updates and Reminders Happy Hour last Friday was fun (see the photo below)! Hope more of you can make it to the next one! If you've wanted to come, but haven't been able to make it, send me times and days that work best for you to emilie@winecountrycrossfit.com. Another hike…

2013 09 16

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Social Calendar and CrossFit Total

By: Beth Rypins 0

Social Calendar Updates and Reminders How about another hike tonight at Westwood Hills? I'll be there at 6:30 pm. Lisa Henry and I have decided that we're going to participate in a 100 Day Burpee Challenge! This challenge will begin on Monday September 9, and will consist of doing 1…

2013 09 02

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Social Calendar and Tuesday's WOD

By: Beth Rypins 1 Comment

Social Calendar Updates and Reminders A group of us are meeting up tonight at 6:45 at Westwood Hills Park for a hike/trail run. Let me know if you want to join in!! Wine Country CrossFit Clothing Swap is upon us!! Join us this Friday, August 23rd, bring your gently used, washed…

2013 08 19

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Posterior Chain, and Getting to Know that Person Lying in a Puddle of Their Own Sweat Next to You….

By: Beth Rypins 0

I wanted to give a HUGE shout-out to Angela and Mike Black for the fabulous party they hosted this weekend, and to tell all of you what a truly incredible time I had hanging out with folks from WCCF (and meeting new friends!) outside the gym! The day was lovely,…

2013 07 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter