By: Beth Rypins 0

More Challenges in the Pipeline! Now that we've completed our Fall Paleo Challenge and our 100-Day Burpee Challenge, it's time to gear-up for another set!! We as a CrossFit Box are going to join the Whole Life Challenge, which begins on January 14. We'll be joining 10,000 others who are…

2013 12 22

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Holiday Schedule Reminder, Coach Tami's Story and 100 Burpees for Time!

By: Beth Rypins 0

Just a reminder that our Holiday Schedule is in effect for the next few weeks: Tuesday, December 24 - 9 am Class Only Wednesday, December 25 - CLOSED **NEW CHANGE** Thursday, December 26 - NO 8 AM CLASS OR 6:30 PM CLASS Tuesday, December 31 - 9 am Class Only…

2013 12 19

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Final Day of Burpee Challenge, 12 Days of Christmas WOD and Deadlifts

By: Beth Rypins 0

Today is the FINAL DAY of the 100 Day Burpee Challenge!!! Congratulations to everyone who participated!!! In celebration of this momentous occasion, Friday's WOD will be 100 Burpees for Time!!! ========== Tomorrow, Wednesday, December 18, Coach Rodrigo has programmed the 12 Days of Christmas WOD for the Level II Class,…

2013 12 16

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CrossFit Lets Me Do Things I Never Thought I Could!

By: Beth Rypins 0

Today's Member Spotlight is Veronica King! You may remember Veronica as the girl who forced me to do the DiabloMan Triathlon in October, but there's a lot about her you still don't know!! She is an amazing athlete and has become a great friend to many of us at WCCF,…

2013 12 12

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Race and Event Training for 2014 and Handstand Work

By: Beth Rypins 0

Sign-ups for Race and Events Training Open Soon! There has been some great response regarding some events for next year that we can start training for! I want to take one more week to get a bit better of a sense of what will make the most sense for everyone,…

2013 12 09

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Team Training Ideas and Tuesday's WOD

By: Beth Rypins 0

Team Training Ideas I have had some decent response on ideas for what we as a CrossFit Box might want to participate in and train for next year. I'm putting the ideas out there to hopefully get a little momentum going! Let me know what you think!! Tough Mudder Spartan…

2013 12 02

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Member Spotlight

By: Beth Rypins 0

=================================================================== Friday’s Workout Skill: Muscle-Ups and Handstand Push-ups WOD: "Nate" 20 AMRAP 22 Muscle-ups (sub 1:1 - 1 Chest-to-Bar Pull-up + 1 Dip) 4 Strict Handstand Push-ups (sub push-ups) 8 Kettlebell Swings (70/44)

2013 11 28

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The Bottom of the Barrel and Bar Gymnastics

By: Beth Rypins 0

Seriously? This is all I have to post on the Social Calendar????? Day 79 of the 100-Day Burpee Challenge is today. 3160 Burpees done, 1890 left - Is there really nothing else worth posting to the Social Calendar?? Come on, peeps! What do you have going on?? Or is this you? -Emilie =================================================================== Tuesday's Workout…

2013 11 25

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Paleo Potluck Tonight! Bring a Dish and a Friend!

By: Beth Rypins 0

Success!! Our Fall Paleo Leaning Challenge is Complete! It's Paleo Potluck Time! Come celebrate this accomplishment tonight at our Paleo Potluck. Bring a Paleo Dish, a chair, and your own plates and utensils (to keep our event waste-free!) at 6:30 pm tonight. Have friends who are interested in Paleo and/or CrossFit?…

2013 11 21

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Fun Times at WCCF and Agility Work

By: Beth Rypins 0

Fun Times at WCCF! A few of us are considering getting together for an ugly sweater holiday gathering - maybe at Napa Bowl?? I'm thinking a weeknight - maybe a Thursday evening? This is it! The fifth and final week of the Paleo Challenge is this week! Only a few more…

2013 11 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter