By: Beth Rypins 0

Build That Summer Body NOW: The time is now! CrossFit and clean eating are the magic combo for lasting change in the body. The time is RIPE to get started by joining the Whole Life Challenge. It starts this Saturday, May 20. Join the Wine Country CrossFit Team HERE. The Whole…

2017 05 16

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Coach Scott Turns 50 & The Miracle Of Mushrooms

By: Beth Rypins 0

Coach Scott Turns 50 & The Miracle Of Mushrooms: Our very own Coach Scott Holliday is hitting the half century mark! Not only is he a fun and inspiring coach, but he is a model of tenacity when it comes to training and mobility. Coach Scott, we applaud you! Join us…

2017 04 23

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Get Ready To Party – Muscles De Mayo (5th Of May)

By: Beth Rypins 0

Get Ready To Party - Muscles De Mayo (5th Of May): Cinco De Mayo is celebrated to commemorate the Mexican Army's unlikely victory over French forces at the Battle of Puebla on May 5, 1862, under the leadership of General Ignacio Zaragoza. We LOVE unlikely victories, and we LOVE a reason…

2017 04 11

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Happy Halloween – CrossFit Kids Changes

By: Beth Rypins 0

Happy Halloween Tis the season to dress up, and I found this beautiful family yesterday roaming the streets! It must require some special agility, balance, and coordination to navigate the world on stilts, so I bet those are CrossFitters behind those masks...... We had our own dress-up fun last…

2016 10 30

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Howl at the Moon

By: Beth Rypins 0

It's time for some blood-curdling fun this Friday at our Howl at the Moon party! Come in costume or in work out gear, and enjoy an awesome WOD, along with delicious food from the Tacos El Muchacho Alegre truck, beverages, and--as always--the best CrossFit community in town! The WOD will…

2016 10 18

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WCCF Events & Back Squats

By: Beth Rypins 0

WCCF Events Friday Night Lights We are excited to see you on Friday July 10 at Friday Night Lights. Please sign up here, and remember that all WODS are scalable. Arrive at 6PM to warm up, and heats start at 6.30. Fun! ============================ Summer Bash! Saturday, July 11 plan…

2015 07 08

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Paleo Potluck, Kettlebells & Chipper

By: Beth Rypins 0

[caption id="attachment_596" align="alignright" width="300"] The Paleo Food Pyramid[/caption] Friday this week is our Paleo Potluck and our Beat Brain Cancer WOD. The potluck will start directly after the last class at 6.30, and we will have a grill so bring on the meats! Remember that the potluck and the…

2014 11 12

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Do You Know Your Fellow CrossFitters' Names? And Strength Day…..

By: Beth Rypins 0

When I first started coaching CrossFit, one of my biggest fears was having to remember everyone's names! I've never been great at that, and was terrified that I would call someone by the wrong name, or forget it all together! Over the last three years of coaching, however, that fear…

2014 03 23

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Aerial Arts, Trying New Things, and Kettlebells

By: Beth Rypins 0

Aerial Arts at Wine Country CrossFit So, I'm on week 4 of my Aerial Arts Basics Classes, and I am REALLY enjoying it! I know that you know what I'm talking about, because even if you haven't read any of the recent posts about the program, I KNOW you've seen…

2014 03 09

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Come support your fellow CrossFitters and CrossFit Games Open WOD 14.2

By: Beth Rypins 0

Support Your Fellow CrossFitters! Last Friday, a group of our members who are participating in the CrossFit Games Open came to the gym at 6:30 pm, and double-undered their little hearts out by doing the 14.1 WOD! They huffed, they puffed and they all did amazing! Not only was it…

2014 03 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter