Wine Country CrossFit | Recipes

With 15.1 put to bed and 15.2 here, I'm curious, How are you doing? During this 5 week period, it is particularly important to pay attention to your diet. Your mood and energy levels are obviously directly affected by the dietary choices you make. Paying attention to ALL of your macro-nutrient intake…

2015 03 05

Back Squats & Good Running Review

By: Beth Rypins 0

Happy Valentines Day! How about skipping all of the sugar you want to give to your loved ones this year (I mean come ON already--we've had Halloween, Thanksgiving, all of the different Religions celebrating their December customs, those Girl Scouts are hunting us this week, how about a break already?…

2015 02 12

Pose Skill Work–Bone Building

By: Beth Rypins 0

Are pistols the golden unicorn of your fitness toolbox? Candlesticks are an excellent pose skill to work on in your quest to find this elusive skill. On another note, I hope you are all rallying through this flu season. Please respect your body and get lots of rest, stay hydrated and…

2015 02 05

Green Soup & Snatch – 1 Rep Max

By: Beth Rypins 0

[caption id="attachment_7884" align="alignright" width="70"] Get Healthy with Green Soup![/caption] Flu Season is really in full swing right now. How about fortifying yourself with a very easy and wonderful soup to get you through another weekend of getting after it? Anna Thomas is a vegetarian cookbook author and seeing as how…

2015 01 15

Win the Hunger Games and Strength Day

By: Beth Rypins 0

Ever been caught with no grub, and you're STARVING??? I have, many times. One way I try to keep myself out of trouble (i.e., making poor food choices because I'm hungry) is to have SOMETHING as my go-to snack that I have with me all the time. And this recipe…

2014 03 31

TGIF! Paleo Fish Tacos and CrossFit Open WOD 14.4 Today!

By: Beth Rypins 0

That's right, folks! It's FRIDAY!! Whether you actually have weekends off or not, we can all appreciate the recipe for paleo fish tacos below - suitable for those of you observing Lent, too, I believe! I came up this for dinner this week, and it was DELICIOUS!! I don't really…

2014 03 20

Paleo Brownie Recipe Throw-Down, Bar Gymnastics and EMOM

By: Beth Rypins 0

Paleo Brownies - A Great Post-WOD Recovery Treat! I ran across this blog post from BakerGal the other day, and thought I'd share it with you. I know, I tend to post A LOT of dessert recipes, but I love to bake, so there it is! Besides, what's not to…

2014 03 03

Paleo Comfort Food Recipes for Chilly Weather and Helen

By: Beth Rypins 0

Paleo Comfort Food Recipes for Chilly Weather Well, the Whole Life Challenge is underway, and so I thought I'd share some of my favorite Paleo- and Whole Life Challenge-Friendly recipe websites. The ones listed below are those where I've had most success finding comfort food to keep me satisfied and…

2014 01 12

Body Foundations – Upcoming Classes, CENTURY CLUB and What to Do Tonight – also, work on your snatches!

By: Beth Rypins 0

Body Foundations for CrossFitters - New Schedules We are adding more Body Foundations for CrossFitters classes to the schedule for November. The next classes will be held: 4:00 pm on the following Mondays - 11/11, 11/18 & 11/25 5:00 pm on the following Thursdays - 11/14 & 11/21 Come try it out! The Century…

2013 11 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter