Wine Country CrossFit | Recipes

Monday Meal Prep – Coach Scott’s Healing Salad

Monday Meal Prep - Coach Scott's Healing Salad Coach Scott's Healing Salad (because he cares!) Coach Scott posted this on the Whole Life Challenge feed a few challenges past and I've been making it ever since! It's an easy dressing because I usually have all these items in the pantry.…

2017 06 18

Monday Meal Prep – Broccoli Salad

By: Beth Rypins 0

Monday Meal Prep - Broccoli Salad: Time for summer picnics and bar b q’s! Did the host or hostess request you bring a side dish, or salad? Here is an easy one that is always popular! Servings: 4 Ingredients: Salad 12 ounce bag broccoli florets, cut into uniform size ¼ cup juice…

2017 06 11

Monday Meal Prep: Moo-Less Chocolate Mouse

By: Beth Rypins 0

Monday Meal Prep: Moo-Less Chocolate Mouse This is a good Diane Sanfilipo recipe (founder of the 21 day sugar detox) that is super fast and tastes decadent but is actually a healthier indulgence, full of good fats, and without the sugar! Avocado is a super food, its healthy fats aid in…

2017 06 04

Monday Meal Prep – Bulletproof Coffee

By: Beth Rypins 0

Monday Meal Prep - Bulletproof Coffee: I can’t live without my BulletProof Coffee (BP) in the morning-its what gets me up and going! I have heard people say they gave it a try but didn't like it, but I think that its all in the method …if you don’t mix…

2017 05 28

Monday Meal Prep

By: Beth Rypins 0

Monday Meal Prep - Almost Five Ingredient Pizza Spaghetti Pie This spaghetti squash pizza casserole is easy to assemble and you can adapt it with whatever ingredients you choose! Its very versatile. The key is to get pizza sauce, which is spiced but almost all brands are sugar…

2017 05 21

Monday Meal Prep: Carrot Banana Muffins

By: Beth Rypins 0

Monday Meal Prep: Carrot Banana Muffins These are Coach Hilary's absolute favorite paleo muffins that she has been making for years. They are moist and sweet and with a great texture…paleo because they are sweetened with dates and bananas, and they are grain free. Even the paleo haters in her family like…

2017 05 14

Stones & Berries, Holiday Schedule, Deadlifts & DUs

By: Beth Rypins 0

Stones & Berries SUMMER IS COMING!!!!! I've said it before and I'll likely say it again soon :). Being in California is the best and I would argue that the best of the best time of year in California ahead of everyone else in the country is RIGHT NOW. It's all…

2015 05 21

Presses and Pot Luck Tonight!

By: Beth Rypins 0

I can't wait to see you all tonight at the Pot Luck and to celebrate all of the hard work you've been putting into this year's Open. I know you have until Monday to finish your final workout but I'm just really proud of all the effort you have put behind…

2015 03 26

15.4 & WCCF Horizon Line

By: Beth Rypins 0

Demolition is a fast thing around these parts! I stepped out for coffee on Friday afternoon, and when I came back in for The Open the building across the street looked like this! ============================================== On our Horizon Line Next Friday the 27th is the last Open workout!!! Please come…

2015 03 22

Snatch & Pistol WOD

By: Beth Rypins 0

Doing squats with heavy weights may look and feel more impressive, but one legged strength is far more applicable to sports in which changes of direction and explosive action occur from one leg. The stabilizing muscles in the leg are much more active in controlling the movement of a lunge…

2015 03 12

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter