Wine Country CrossFit | Recipes

Monday Meal Prep - Paleo Bites It's that time of the year. Many folks we know are embarking on the Whole Life Challenge. We are tackling the Whole30 in just a few weeks, and some folks just want to clean up their nutrition so they can feel amazing! We like…

2017 09 17

Mondays We Talk About Food…..

By: Beth Rypins 0

Mondays We Talk About Food..... ....So we can prepare you for the Whole 30 What: The Whole30 Program is a 30 day challenge where you eat ONLY the good stuff (real food), and get rid of all the bad stuff. No cheating for 30 days!! Yes, its hardcore, but it…

2017 09 10

Monday Meal Prep: 10 Minute Verde Chicken Soup

By: Beth Rypins 0

Monday Meal Prep: 10 Minute Verde Chicken Soup This is Suzanne Holliday's go to dinner on a busy night. Have you ever sampled her cooking? Every dish is amazing. If you haven't yet tasted her fares be sure to hang close to her at the next Paleo Potluck as her contributions…

2017 08 27

Monday Meal Prep – Green Smoothie Time

By: Beth Rypins 0

Monday Meal Prep - Green Smoothie Time Need a cool off for summer? Sometimes it's just too hot for a meal, or maybe you need a hearty snack between meals, and this smoothie is just right! This is a smoothie that is super healthy but doesn't taste overpoweringly "green"! This…

2017 08 20

The Food At The BBQ Was Sumptuous…..

By: Beth Rypins 0

The Food At The BBQ Was Sumptuous..... Good food starts with good ingredients. Any chef will tell you that! Grill guy Daniel Gomez Sanchez killed it with the burgers on Saturday. I'm sure the grass-fed, well educated beef helped him crank out those delicious bites, but he clearly had something…

2017 08 14

Monday Meal Prep – Fat Head Pizza: The Holy Grail

By: Beth Rypins 0

Monday Meal Prep - Fat Head Pizza: The Holy Grail This is for real! Try making and eating this. It's our new favorite. Easy. Fun for all at the table. You can even stray from the recipe and use left-over ingredients found in your fridge as toppings. Find Fat Head…

2017 08 07

How Much Protein?

By: Beth Rypins 0

How Much Protein? Other than growing muscle, protein does a great deal for your body, including growing hair, forming blood cells, and providing energy. Even if you have begun supplementing your diet with protein powder, you may still find yourself wondering if you are consuming enough of this essential nutrient.…

2017 08 01

Monday Meal Prep – Faux Reese’s Cups

By: Beth Rypins 0

Monday Meal Prep - Faux Reese's (also known as hockey pucks) Years ago I adapted this recipe from a paleo chocolate bark recipe, and then I shared my version on the Whole Life Challenge forum...Since then, this recipe has been shared around so many times, that it keeps making its…

2017 07 16

Monday Meal Prep: Paleo Pancakes

By: Beth Rypins 0

Monday Meal Prep: Paleo Pancakes This paleo pancake recipe is all over the paleo internet world, and it's hard to know who might have been the first to create it. It's so simple that it's easily copied and shared...my bet is that Mark Sisson, from Mark's Daily Apple http://www.marksdailyapple.com/, was the…

2017 07 09

Meal Prep Monday: Chicken Fried Rice

By: Beth Rypins 0

Meal Prep Monday: Chicken Fried Rice I made this dish and it was a totally manageable recipe for me! I'm a bit lazy in the kitchen because I'm just too darn busy. I tend toward a salad, a steamed veggie, and some animal protein thrown on top. Easy peasy. This…

2017 06 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter