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What Obstacles?

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This guy, he let's nothing stand in his way. Check this out! http://www.youtube.com/watch?v=-T-1HcxafdA&feature=colike -Beth _____________________________________________________ Tuesday's WOD: Snatch work (Full squat, from floor)  Find 1rm AMRAP 8 Mins: 5 Squat Snatches (from floor, squat required)(135/95) 5 Chest to Bar Pull Ups

Don't Confront This Guy in a Dark Alley

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A big congratulations to Wine Country CrossFitter Dante Javar who won his most recent MMA fight in a dominating fashion.  Check out video of the fight: -Ryan [youtube]http://www.youtube.com/watch?v=_N-TEHyAG2o&feature=share[/youtube] ============================= Starting this week, and continuing for six weeks, we will be taking a break from benchmark Mondays to participate in the…