Wine Country CrossFit | Olympic Weightlifting

Holiday Schedule-Thanksgiving Week The start of the holiday season is upon us. Be sure to check the blog and our Social Media postings to keep up and not miss a beat. We'll start off with our Thanksgiving Week schedule: Thanksgiving Day - Turkey Day Chipper - 9AM Friday November 27…

2015 11 22

Build a Better Rack & Festival of Weights

By: Beth Rypins 0

We begin this week on our Build a Better Rack Mobility Project. Each day there will be a test, mobility piece and retest that correlates to the Front Rack Position. Have some trouble getting into a good front rack position? Maybe those elbows just don't move in front of your body?…

2015 11 15

CrossFit Lift-Off Mystery WOD Revealed

By: Beth Rypins 0

The CrossFit Lift-Off Mystery WOD is revealed! For those participating in the CrossFit Lift-Off that is powered by Rogue, here is the final piece! It's no surprise that it contains the Oly lifts we have been focusing on. Sign up here to compare yourself to athletes in your age and…

2015 11 05

New Format, Squat Therapy, CrossFit Lift-Off

By: Beth Rypins 0

Change is in the air and it will show up first on our blog. Instead of presenting our programming on a daily basis we will now give you the week in advance. People are asking for advance notice on the movements, and this is our answer to you! Each Sunday…

2015 11 01

Squatober Report, Interval Training, Clean & Jerk

By: Beth Rypins 0

[caption id="attachment_10056" align="alignleft" width="300"] Squatoberfest 10AMers[/caption] [caption id="attachment_10057" align="alignleft" width="169"] The winnings![/caption] [caption id="attachment_10058" align="alignright" width="300"] New PRs[/caption] Squatober on Saturday was heaps of fun! PR's were had all around. Folks got cool T Shirts, and we had winners! Both the 9AM and 10AM classes…

2015 10 28

Dumbbell Snatch, Pimp Your Pulls

By: Beth Rypins 0

Hips here we are again. Your hips are your most precious asset in your entire body in relation to effective movement. You can search the term "hips" and "movement" and dozens of posts, articles, research and anecdotes will support this. During the snatch movement, your hips are the catalyst that…

2015 10 26

What's Up at WCCF! Snatch Grip Deadlift

By: Beth Rypins 0

Here's What's Up at WCCF Pimp Your Pulls comes to an end this week, and next week we begin Squat Therapy. Not sure you're ready for that level of internal inquiry? Just tell yourself "you got it" and show up with an open mind! ==================== CrossFit Lift Off The 2015…

2015 10 25

Kettlebells Are Ringing

By: Beth Rypins 0

Kettlebell workouts are a great way to get some diversity in your weight training. Because of their shape, they challenge your kinetic senses in a way that you can't access using dumbbells and like dumbbells, they force you to maintain form in a way that a barbell can kind of…

2015 10 12

Recover Faster, Volunteer & Snatch

By: Beth Rypins 0

I've always had a poor memory. I blamed it on having a stroke as a child, on poor choices as a teenager, on too many glasses of wine as an adult. So in June I started taking EHT, or Mind Enhancement Formula. Within a month, I noticed that my recall…

2015 10 11

Hang Clean & Jerk, Penalty WOD

By: Beth Rypins 0

Penalty WOD In our metcon today, we have a bit of a barn burner with what I'm calling the "Penalty WOD". I'm not upset with you, really, but want I want you to do is challenge yourself (like we talked about earlier in the week) with this workout and really…

2015 09 29

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter