Wine Country CrossFit | Olympic Weightlifting

Coach's Tip - Where Are Your Shoulders? Have you noticed what your shoulders are doing when you move the bar? Pay attention because they make a BIG difference! Stabilizing under the bar starts at either the top or the bottom of the chain. The top of the chain is the…

2017 09 13

Coach’s Tip: Eyes On The Horizon

By: Beth Rypins 0

Coach's Tip: Eyes On The Horizon Have you noticed where your eyes are when you move? People trying to figure out where their feet are while they squat will look down. But if you keep your eyes on the horizon your chest stays up which helps those hips shoot back.…

2017 08 23

T-Shirt Design Contest Winner!

By: Beth Rypins 0

T-Shirt Design Contest Winner! We are excited to present the winning design. There were many creative and innovative submissions. We thank ALL who participated. The new shirts should be in by late July. Please sign-up in the gym to pre-order your shirt so that you are guaranteed to not only…

2017 06 27

Coach’s Tip: Butt Back First

By: Beth Rypins 0

Coach's Tip: Butt Back First As coaches we are constantly giving cues. We always look for the right words, the subtle nuances that will communicate to you, our athletes, how to move better. We believe the devil is in the details. To provide you with more support we have designated Thursday as…

2017 05 10

CrossFit Kids Summer Sessions

By: Beth Rypins 0

Summer Sessions Wine Country CrossFit hosts summer sessions for our three level of CrossFit Kids classes. The summer sessions run from June 20 through July 20, and we take a break on the 4th of July. Not sure how to keep your kids moving while school is out? Send them…

2016 06 19

Community Service & Memorial Day Logistics

By: Beth Rypins 0

Community Service Wine Country CrossFit gave back to the community last weekend when we set up our obstacle course at the annual Girls On The Run event at Kennedy Park. This year's community service theme was "Super Heroes," and we had 50 kids race their way through the course. They choose…

2016 05 22

Barbell Club Renovation

By: Beth Rypins 0

Barbell Club Barbell Club has a new time and a new look. We heard from many of you that you wanted to attend, but that the 6.30 PM start was simply too late. We have restarted the class now at 6:00 PM. We have also consolidated it to three days…

2016 05 15

Reebok Affiliate Page Is Live

By: Beth Rypins 0

Reebok Affiliate Page We are excited to announce that our Reebok page is live, which means you can shop right here! Did you see those cool shoes with the American flag, or the rad surfer shorts? They are also right here! And did you see the new banner…

2016 04 03

Let's Support Don Mohammed!

By: Beth Rypins 0

Support Don Mohammed Don Mohammed is working hard to become a household name in the MMA world. He has overcome some bad luck with two surgeries last year, but he is making his comeback! The Napa Valley Register ran this article on him last Sunday, and essentially a local boy…

2016 03 06

Welcome December! Why We Olympic Lift

By: Beth Rypins 0

Welcome December! We are officially in the Holiday Season and we welcome December and the last month of 2015 with a strong sense of accomplishment and community spirit. In the gym, we have many opportunities to both give to those who have had to deal with hardship and loss and…

2015 11 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter