Wine Country CrossFit | New Stuff to Do

You have one week left! Sign up NOW for the Handstand Walk Clinic. No matter where you are in your skill level, this clinic will take you one notch higher. Get comfortable upside down. Learn to use the weight on your hands to move across the floor. The Open is…

2019 02 07

Coach Hilary’s Adventure

By: Beth Rypins 0

Coach Hilary was away for a good chunk of January. In the short letter below she explains the heartfelt and inspiring adventure that took her to Bangladesh: Dear members of WCCF. Please excuse me for being so absent in January. I recently got back from another trip to Bangladesh, for…

2019 02 05

Getting Healthy On A Budget

By: Beth Rypins 0

Good health spans at least the thee areas of food, finance and fitness. My goal in 2019 is to build a buffer of wellness in all three. And this blog is about how to get healthy in each area while sticking to a budget. One of the tricky things about…

2019 02 04

Travel WODs

By: Beth Rypins 0

We want you to stay fit even when you can't make it in the gym! Maybe it's travel that takes you away. Or perhaps the schedule is just too darn full to make it in! Try one of these on for size: 3 rounds : Run 1/2 mile 50 air squats…

2019 01 30

Handstand Walk Clinic

By: Beth Rypins 0

Get this on your calendar so you don't miss the Handstand Walk Clinic. The cost is only $20 for WCCF Members and you can sign up HERE. Non-members pay $60. Every quarter we host a skills clinic. In the last two years people who attended our clinics have improved their…

2019 01 24

Vision Board Session

By: Beth Rypins 0

This is for the ladies ONLY at Wine Country CrossFit! Vision Board Brunch Date: Sunday February 10 Time: 10.30-12.30 Location: Coach Hilary's Home Cost: FREE Bring: Magazines with pictures you like and nibbles to share Sign up HERE The beginning of the year is a time of intention setting. The…

2019 01 22

10th Anniversary Lift Off

By: Beth Rypins 0

You have been working hard in the gym. We see you improving at your back squat, your deadlift, and your overhead shoulder work. Now let's see what you have in the tank! February 2 at 9AM you get to test your gains in a community setting. We will have a…

2019 01 16

FREE Calendula & Arnica

By: Beth Rypins 0

We have FREE calendula and arnica in the gym. Please take one or two home and use them liberally. Arnicare temporarily relieves muscle pain, stiffness and swelling from injuries and discoloration from bruises. Sore from all the squats and pulling? Try this out by liberally rubbing it on your sore…

2019 01 15

Best Boot Camp In Napa

By: Beth Rypins 0

Did you know that Wine Country CrossFit has the best Boot Camp in Napa? Every Monday, Wedensday, Friday and Saturday we get people moving. Call it HITT. Call it Functional Fitness. Call it Fit For Life! Intimidated by barbells? This class is for YOU. Anxious about injury? Our baby steps…

2019 01 10

Let’s Meal Prep

By: Beth Rypins 0

In our home we meal prep on Sunday. The idea is to have prepared food ready to go for the week to avoid hassle and stress. There's nothing like getting home from work late and having NOTHING ready to go! I don't know about you all, but hangry can get…

2019 01 06

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter