Wine Country CrossFit | New Stuff to Do

We are please to have a second station in the gym to sign-in to classes! Please always use one or the other to log your attendance in the gym. Your logging in really helps us do our job. And it's easy! Just use your email or phone number to find…

2019 03 11

19.3 Is On The Board!

By: Beth Rypins 0

This demanding 10 minute AMRAP will be performed in all of our morning CrossFit Classes. It consists of the following movements: For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box…

2019 03 07

WOD On The Go

By: Beth Rypins 0

We know there are times you simply cannot get in the gym! That is when it pays to be both motivated and creative. We have included a list of body weight movements that you can do anywhere! They will work in a hotel gym. They will work in a park.…

2019 03 05

19.2 – In The Can!

By: Beth Rypins 0

19.2 was awesome! We saw inspiring and beautiful performances, as you will see in the video below. https://youtu.be/VZD8_xNxhZE As coaches it's wonderful to work on skills with so many of you. When we get to watch you put it all on the line in Friday Night Lights we know that…

2019 03 03

Extra Points Can Be Yours

By: Beth Rypins 0

Now that we are in The Open, how can you get extra points for your team? Do your best in the WOD. Log your score. Pass the judges course Help judge. But what about all the extra ways? As a reminder, here are a few ideas: -In the gym there…

2019 02 27

The Open Is Happening!

By: Beth Rypins 0

The Open is here. If you have not yet signed up now is the time! Do so HERE. Don't understand what all this is about? Don't worry. Just sign up and come to the gym on Fridays after 4.30PM. We will do the Open WODS in heats. Can't make it…

2019 02 21

The OPEN Is Here

By: Beth Rypins 0

The Open is "where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin." - Crossfit…

2019 02 20

Be Judgemental!

By: Beth Rypins 0

How often in life are we actually encouraged to be judgemental? Well, here is one of them! We want you to be a judge during The Open. That means we want you to take the Judges Course. The cost is $10, and you can sign up HERE. Are you asking…

2019 02 19

By: Beth Rypins 0

It's only a few days away! The entire CrossFit world embarks on an adventure that is felt from Africa to Asia, Europe and through the Americas. It's called The Open, and we want you to sign up here. Five workouts spread over five weeks. They are released on Thursday at…

2019 02 17

WCCF Now Offers TRX Classes

By: Beth Rypins 0

We are excited to offer TRX classes! In our 45 minute classes you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some…

2019 02 10

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter