Wine Country CrossFit | New Stuff to Do

It’s so fundamental. We can’t live without it. But how often do we hold our breath when we should have that oxygen coursing through our veins? I used to hold my breath in big rapids, and it made me even more scared and my paddling awkward and clumsy. Then I…

2019 06 24

Why Mobility Matters

By: Beth Rypins 0

Mobility is a relatively new word in our modern lexicon. Once considered a term that referred to social standing, it now connotes an ability to move the body freely and easily. Can you comfortably lift your arms overhead? Can you squat? Does your back hurt? We use mobility tools and…

2019 06 23

Resolution Check In

By: Beth Rypins 0

We have reached the half way mark for 2019 which means it's time to check in on resolutions you made six months ago. For many of us resolutions include focus on health, nutrition, fitness, financial well being, time with family, etc. Because life is beyond busy for many of us…

2019 06 11

Summer CrossFit Kids Starts Next Week

By: Beth Rypins 0

We have lots of CrossFit classes to keep your kids fit and moving while school is out. Our five week summer session runs from June 17 through July 18, 2019 Please take note of the following: Teen Weightlifting Mondays & Wednesdays at 10.30-11.15AM Ages 13-16 CrossFit Teens Mondays & Wednesdays…

2019 06 10

CrossFit-TRX Mash Up!

By: Beth Rypins 0

Thursday morning at 6AM on June 6th we will host a CrossFit-TRX Mash Up! Get ready for fun as Coaches Jackie and Corey mix things up between the two classes. Our Thursday Mash Up this week is designed to demystify and invite. Love the TRX classes but just not sure…

2019 06 04

New Programming Starts June 1

By: Beth Rypins 0

We are excited to try a new programming format. As of next week you can expect the following: Mondays - Back Squats and a WOD Tuesdays - Snatch work and a WOD Wednesdays - Bench Press and a WOD Thursdays - Clean & Jerk and a WOD Fridays - Nicknamed…

2019 05 30

Meal Prep Ninja Breakfast Cookies

By: Beth Rypins 0

I was in the need for some baking therapy last week and I happened upon these. I had all of the ingredients save the raisins on hand, and I had so much fun mixing and measuring and throwing them together. They are YUMMY! I'm working hard in my life to…

2019 05 27

New WCCF Vending Machine

By: Beth Rypins 0

We are so pumped to have a new CrossFit vending machine in our gym! Gone are the typical packaged donuts and sodas from a Coke machine. In are all the healthy and nutritious snacks and drinks we crave daily. Ran to the gym without your coffee today? We now have…

2019 05 23

Plan Now For Memorial Day

By: Beth Rypins 0

Most boutique gyms close on major holidays. But we know how important it is to get your WOD on! Our schedule on Monday, May 27th looks like this: 8AM Boot Camp 9AM CrossFit Boot Camp will be a fun and fast-paced 45 minute workout. Want to get your blood flowing…

2019 05 22

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

New Stuff to Do

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter