Wine Country CrossFit | New Stuff to Do

More New Things to Try and Hand Stand Work

Reminder!! Next THURSDAY, OCTOBER 31 we are DRESSING UP IN COSTUME for the WOD!! It doesn't have to be fancy or complicated, just do something fun!! The WOD is also Halloween-Related - FUN!!! Hope to see you there in costume! Anyway, back to business!! As you may have seen on…

2013 10 23

Body Foundations for CrossFitters, Ring Dips and Elizabeth

By: Beth Rypins 0

Today I hope that those of you who can make it will attend the Body Foundations for CrossFitters class at 4pm. This half-hour class will be held today and Monday the 28th, with additional days and times to follow. Body Foundations for CrossFitters is a class based around the Foundations Training…

2013 10 20

New Offering, CrossFit Laughter and Snatches

By: Beth Rypins 0

Don't Forget WCCF's New Offering - Become a Super Bad-Ass CrossFitter at Body Foundations for CrossFitters Monday 10/21 & 10/28 at 4 pm (Other dates and times to follow) Come on in at 4 pm for the next two Mondays to Body Foundations for CrossFitters, and learn how to engage your…

2013 10 16

Cyclocross – Cycling for CrossFitters and Kettlebells

By: Beth Rypins 1 Comment

Have any of you ever heard of the sport called Cyclocross Racing? Imagine doing a mud run, then imagine you're also riding a bike - and that's pretty darned close! Cyclocross Races involve the riding of many laps of a short (1.5–2 mile) course featuring pavement, wooded trails, grass, steep hills and…

2013 10 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter