Half Marathon Training Opportunity and "Partner Gone Bad" WOD

Half Marathon Training Opportunities Have you ever run a half marathon? Have you ever thought about running one? It's a great test of your overall conditioning, and can be a lot of fun - especially when you have a buddy or two to keep you company! I did my first…

2014 01 23

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Let's Build Our Tough Mudder and Spartan Race Teams!

By: Beth Rypins 0

Tough Mudder and Spartan Race Team Call-Outs! Hey you CrossFitters!! It's official, are actively recruiting more of you to participate in WCCF's Tough Mudder and Spartan Race Teams! Sign-ups are still open on the Social Club Board, but we'll need to get more technical soon in order to lock in…

2014 01 20

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Final Events Events for Group Training and Strength Day

By: Beth Rypins 0

Group Traing Opportunities! Alright, you animals! So, we've had a couple of sign-ups for events, and they are (drum-roll please) NorCal Tough Mudder Sacramento Spartan Race These are the only two that had sign-ups, so it's what we'll work on as a CrossFit Box and will help you train for!…

2014 01 13

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Social Calendar Re-Vamp for 2014 and Gymnastics Day

By: Beth Rypins 2 Comments

Social Calendar Re-Vamp for 2014!! Okay guys! So now that we're (mostly) back in the swing of things, it's time to revisit our Social Calendar!! First, let's get some social events on the Board and the Gym - hikes, runs, bike rides, rock climbing, drinks, bowling - just put it…

2014 01 06

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Another Challenge or Two…..

By: Beth Rypins 0

More Challenges in the Pipeline! Now that we've completed our Fall Paleo Challenge and our 100-Day Burpee Challenge, it's time to gear-up for another set!! We as a CrossFit Box are going to join the Whole Life Challenge, which begins on January 14. We'll be joining 10,000 others who are…

2013 12 22

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CrossFit Movement & Mobility Trainer Course, Negative Strict Muscle-ups and EMOM

By: Beth Rypins 0

Wine Country CrossFit is hosting Kelly Starrett's CrossFit Movement & Mobility Trainer Course on February 28th. This seminar is sure to fill fast so click here to reserve your spot. This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility…

2013 12 18

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Final Day of Burpee Challenge, 12 Days of Christmas WOD and Deadlifts

By: Beth Rypins 0

Today is the FINAL DAY of the 100 Day Burpee Challenge!!! Congratulations to everyone who participated!!! In celebration of this momentous occasion, Friday's WOD will be 100 Burpees for Time!!! ========== Tomorrow, Wednesday, December 18, Coach Rodrigo has programmed the 12 Days of Christmas WOD for the Level II Class,…

2013 12 16

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Race and Event Training for 2014 and Handstand Work

By: Beth Rypins 0

Sign-ups for Race and Events Training Open Soon! There has been some great response regarding some events for next year that we can start training for! I want to take one more week to get a bit better of a sense of what will make the most sense for everyone,…

2013 12 09

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Team Training Ideas and Tuesday's WOD

By: Beth Rypins 0

Team Training Ideas I have had some decent response on ideas for what we as a CrossFit Box might want to participate in and train for next year. I'm putting the ideas out there to hopefully get a little momentum going! Let me know what you think!! Tough Mudder Spartan…

2013 12 02

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The Bottom of the Barrel and Bar Gymnastics

By: Beth Rypins 0

Seriously? This is all I have to post on the Social Calendar????? Day 79 of the 100-Day Burpee Challenge is today. 3160 Burpees done, 1890 left - Is there really nothing else worth posting to the Social Calendar?? Come on, peeps! What do you have going on?? Or is this you? -Emilie =================================================================== Tuesday's Workout…

2013 11 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter