Wine Country CrossFit | New Stuff to Do

New Format, Squat Therapy, CrossFit Lift-Off

Change is in the air and it will show up first on our blog. Instead of presenting our programming on a daily basis we will now give you the week in advance. People are asking for advance notice on the movements, and this is our answer to you! Each Sunday…

2015 11 01

Squatoberfest, Femme Royale Report, Rope Climbs

By: Beth Rypins 0

Femme Royale event was a success and attendees ate Dabba all day! Here's what a few of our women competitors had to say: From Megan Wright: Women of all ages, shapes and sizes…

2015 10 19

Front Squats 1RM & AMRAP

By: Beth Rypins 0

Woo hoo! The time has come. All of that work you've been doing with your linear progression on the Front Squat is about to make itself known. Today, you will be finding your all new Front Squats 1RM. Any solid warm-up routine should have two distinct parts, the general dynamic…

2015 10 08

Met Con and Neck Work

By: Beth Rypins 0

For a special focus today, we are doing some neck work. A stronger neck can and does lower the risk of everyday neck pain. I'm sure you've woken up with a stiff neck one or two times and wow, does it ever make other routine actions difficult sometimes. Our Pimp…

2015 10 05

Hang Clean & Jerk, Penalty WOD

By: Beth Rypins 0

Penalty WOD In our metcon today, we have a bit of a barn burner with what I'm calling the "Penalty WOD". I'm not upset with you, really, but want I want you to do is challenge yourself (like we talked about earlier in the week) with this workout and really…

2015 09 29

Secret Garden, Presses & Pushes

By: Beth Rypins 0

Hey there Thespians and Theater Lovers, get ready for drama! Our very own Eva Wendel (Coach Hilary's youngest child) has a BIG role in The Secret Garden. Produced by our very own Lucky Penny Productions right here in Napa. We hope you can come for at least one performance of The…

2015 09 16

Cork Screw and Jerk Work

By: Beth Rypins 0

Thursday's WOD Work the Jerk! 5 x 3 building up to a heavy set Focus on landing foot position and finding stability under the bar Pimp Your Pulls: Cork Screw Get on all fours, place your right hand behind your head and brace your core. Rotate your right shoulder and…

2015 09 09

Labor Day- Tommy Mac

By: Beth Rypins 0

Let's do some work together in the form of Tommy Mac. Curious about what that might be? Look no further than here, or better yet come on into the gym on Monday morning to take this on. The gym will be open from 8AM, and the group class will start…

2015 09 06

Weighted Good Mornings

By: Beth Rypins 0

Speaking of Good Mornings, last week, we talked about the importance of Breakfast. As in all the meals we consume throughout the day, there is no better time to get in on making your own meals and cooking from home NOW. We are entering into the "harvest" season. Here in…

2015 09 03

New Programming, Back Squats

By: Beth Rypins 0

New Programming We are making some changes in our programming that we think all will like and benefit from. First, we are completing the Push Up Program so please test your ME push ups and get them up on the board. Second, we are doing away with Benchmark Mondays so…

2015 07 19

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

New Stuff to Do

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter