Wine Country CrossFit | New Stuff to Do

Coach's Tip - Squeeze Your Butt! At the top of that squat, squeeze your butt. At the top of the deadlift, clench that booty. To make that bar fly up in that thruster, flex that derriere! Are you getting the picture yet? Utilize the most powerful muscles in the body to…

2017 06 14

Get Those Doubles Once & For All!

By: Beth Rypins 0

Get Those Doubles Once & For All! The time is now. Don't wait any longer. You know you want to be one of those cool CrossFitters that can just pick up a rope and bang out 40 doubles per round in the WOD. Sign up here to add doubles to…

2017 06 13

Time To Revamp Your Goals!

By: Beth Rypins 0

Time To Revamp Your Goals! Six months ago you all wrote your 2017 goals on the Goal Board. It's now time to assess your progress at the six month mark. Take note of your successes, and plan for what you will accomplish in the rest of the year. Get it…

2017 06 12

Special Boxing Guest – Thursday 6.30AM Class

By: Beth Rypins 0

Special Boxing Guest - Thursday 6.30AM Class We are honored to have Brandon Trejo join us in Don's Beginner Boxing Class on Thursday morning at 6.30AM. Brandon has a lot of boxing experience. He completed almost 100 amateur fights before turning pro. He has also traveled the globe fighting on the US…

2017 06 05

Monday Meal Prep: Moo-Less Chocolate Mouse

By: Beth Rypins 0

Monday Meal Prep: Moo-Less Chocolate Mouse This is a good Diane Sanfilipo recipe (founder of the 21 day sugar detox) that is super fast and tastes decadent but is actually a healthier indulgence, full of good fats, and without the sugar! Avocado is a super food, its healthy fats aid in…

2017 06 04

Coach’s Tip: Elbows Up

By: Beth Rypins 0

Coach's Tip: Elbows Up When you catch that clean you want to keep those elbows high. When you execute that thruster, keep 'em up! In that front squat we want them pointing to the other side of the room. Elbows up requires shoulder flexibility. If you are one of the…

2017 05 31

Monday Meal Prep – Bulletproof Coffee

By: Beth Rypins 0

Monday Meal Prep - Bulletproof Coffee: I can’t live without my BulletProof Coffee (BP) in the morning-its what gets me up and going! I have heard people say they gave it a try but didn't like it, but I think that its all in the method …if you don’t mix…

2017 05 28

Murph On Monday!

By: Beth Rypins 0

Murph On Monday! Don't miss out. We will have ONE class at 10AM on Monday, Memorial Day. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run…

2017 05 25

Tough Mudder Team

By: Beth Rypins 0

Tough Mudder Team: Tough Mudder is coming to the Sonoma Raceway October 14 and 15. Our very own Daniel Gomez Sanchez is organizing a Wine Country CrossFit Team. Prices go UP on May 25th, so the time is NOW to get on board. Call or text Daniel directly to get…

2017 05 22

Monday Meal Prep

By: Beth Rypins 0

Monday Meal Prep - Almost Five Ingredient Pizza Spaghetti Pie This spaghetti squash pizza casserole is easy to assemble and you can adapt it with whatever ingredients you choose! Its very versatile. The key is to get pizza sauce, which is spiced but almost all brands are sugar…

2017 05 21

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter