Wine Country CrossFit | New Stuff to Do

Coach's Tip: Screw Your Feet In Stability starts with your feet. Grip the ground with those toes. Resist those heals toward each other. Feel the muscles turn on. Tighten that belly. Squeeze the shoulder blades together. It all starts by screwing those feet into the ground!

2017 07 12

Monday Meal Prep: Paleo Pancakes

By: Beth Rypins 0

Monday Meal Prep: Paleo Pancakes This paleo pancake recipe is all over the paleo internet world, and it's hard to know who might have been the first to create it. It's so simple that it's easily copied and shared...my bet is that Mark Sisson, from Mark's Daily Apple http://www.marksdailyapple.com/, was the…

2017 07 09

Bod Pod Is Back!

By: Beth Rypins 0

Bod Pod Is Back! July 21st is the day to recheck your body composition. See what progress and change you have created in the last two months of training. Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one…

2017 07 06

Coach’s Tip: Tighten That Belly

By: Beth Rypins 0

Coach's Tip: Tighten That Belly One of the keys to good movement under the bar is a tight belly. Whether it's an Olympic lift, a power lift, a kettlebell movement or even dumbbells, keeping that belly tight will provide more power and stability.

2017 07 05

July 4th Freedom WOD

By: Beth Rypins 0

July 4th - Freedom WOD 9AM Class. Show up hydrated! 1176 Freedom WOD As Many Rounds As Possible (AMRAP) in 60 minutes 17 Power Cleans (135/95 lbs) 75 Air Squats At the end of each round, unload the barbell and carry it 200 meters away. Return to the plates and…

2017 07 03

July 4th Weekend Schedule

By: Beth Rypins 0

July 4th Weekend Schedule Happy 4th of July weekend to ALL! Enjoy time with family and friends. Relax. Have Fun. Come in and Work Out. Mobilize all those tight spots. Saturday July 1 - CrossFit 9AM, Elements 10AM Sunday July 2 - Open Gym 9.30-11.30AM Monday July 3 - Business…

2017 06 30

New Programming & New Programmer

By: Beth Rypins 0

New Programming & New Programmer We thank Coach Rich Tippitt for his hard work and the great programming he provided for the last year and a half. As of July 1st we welcome Richy Perez as our new programmer. Richy says "it's time to test where you are with your strength so…

2017 06 29

Coach’s Tip – Knees Out

By: Beth Rypins 0

Coach's Tip - Knees Out Push those knees out when you squat, on the way down and on the way up. There will be more room for your hips at the bottom with your knees out, and it will make you stronger. Try it out!

2017 06 21

T-Shirt Design Contest

By: Beth Rypins 0

T-Shirt Design Contest Help us design our next T-shirt and win a FREE month! RULES: Limited to one design per member Design must include our name (Wine Country CrossFit) No copyrighted images allowed Designs must be submitted info@winecountrycrossfit.com by June 25th Winning design selected by June 30th!

2017 06 19

Carlos Makes A Difference

By: Beth Rypins 0

Carlos Makes A Difference Our very own Carlos Hagedorn is changing the world with his heartfelt leadership work in education. He co-founded the Legacy Youth Project which is now in its 5th year. Their mission: Guided by our Heartwork, the LEGACY Youth Project is a transformative educational and community experience for at-promise…

2017 06 16

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

New Stuff to Do

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter