Wine Country CrossFit | New Stuff to Do

Pledge For Pull-Ups: Fire Recovery Fundraiser

Pledge For Pull-Ups: Fire Recovery Fundraiser We are doing it on Saturday morning at 9AM and EVERYONE is welcome! That includes members, friends, kids, family, neighbors, Boot Campers, Aerialists and CrossFitters. We will host a group WOD at 9AM. In said WOD there are a total of 42 strict pull-ups,…

2017 10 25

Fundraiser This Saturday – Mark Your Calendar!

By: Beth Rypins 0

Fundraiser This Saturday - Mark Your Calendar! We have replaced our Barbells 4 Boobs Fundraiser with a Fire Recovery Fundraiser happening THIS SATURDAY! Please mark your calendar. This WOD-based event will have movements EVERYONE can do, so please bring your friends and family. More details will post before the end…

2017 10 24

Help Napa Recover: Shop Locally

By: Beth Rypins 0

Help Napa Recover: Shop Locally The last two weeks have wreaked havoc on Napa and Sonoma Counties. The Atlas Fire alone destroyed 741 structures. Two people who are active in our gym community lost their homes, and countless others whom we count as friends and acquaintances are down to nothing.…

2017 10 22

Wellness Wednesday – Tiny Habits

By: Beth Rypins 0

Wellness Wednesday - Tiny Habits Health is built and sustained with tiny habits. Think about the small things you do daily to maintain hygiene and feel good. Brush your teeth. Wash your face. Bathe your body. Rest. Eat. Meditation is a tiny habit that has paid large dividends in my…

2017 10 03

Whole 30 – Off With A Bang!

By: Beth Rypins 0

Whole 30 - Off With A Bang! 18 people attended the Kick Off Meeting on Saturday morning prior to classes. Each person shared why they were there, and what benefits they were looking for via clean eating. Don’t worry if you missed the kick off meeting. We did a live video…

2017 10 02

Do You Want This Cool Shirt?

By: Beth Rypins 0

Do You Want This Cool Shirt? Then sign up to do the Tough Mudder with Wine Country CrossFit! It's all going down on October 14 right at the Sonoma Raceway. Close to home! Join the WCCF Team right HERE. Here's how it works: Sign up for the full mudder in…

2017 09 27

Transformation – It Starts With Food

By: Beth Rypins 0

Transformation - It Starts With Food That's RIGHT. It starts with what we put in our mouths. If you want to change how you feel, how you look, your health, how you move, the first place to start is with the food! We're all about functional fitness and building strength…

2017 09 26

Coach’s Tip – Stabilize First, Move Second

By: Beth Rypins 0

Coach's Tip - Stabilize First, Move Second Whether you are picking up a kettlebell, the baby, a bag of groceries, or even a 200 lb. bar, it's important to stabilize first, and move second. Steps to stability Screw your feet into the ground Squeeze your shoulder blades together Tighten your…

2017 09 20

Monday Meal Prep – Paleo Bites

By: Beth Rypins 0

Monday Meal Prep - Paleo Bites It's that time of the year. Many folks we know are embarking on the Whole Life Challenge. We are tackling the Whole30 in just a few weeks, and some folks just want to clean up their nutrition so they can feel amazing! We like…

2017 09 17

Friday Fun Day – Send Off!

By: Beth Rypins 0

Friday Fun Day - Send Off! We have lots going on this weekend! There is the Zero Prostate Cancer Run on Saturday morning at 8AM. This fun community event was started by three Napa sisters who lost their dad to prostate cancer. In a grass-roots fashion they have built this…

2017 09 14

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

New Stuff to Do

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter