Wine Country CrossFit | New Stuff to Do

Heats will start at 5PM on Friday night! They will run every 15 minutes. Bring your friends and family to cheer. We will have snacks and drinks on hand. If you want to sign up for a heat ahead of time then please send a text to 707.337.9441. Feel free…

2018 03 22

Calling All Prayers

By: Beth Rypins 0

Our very dear friend Erica Bradshaw had an accident last Saturday night resulting in a traumatic brain injury. She is in ICU in Santa Rosa. I am sharing all of this information because ALL of us can pray for Erica's recovery. She has two young sons, Tanner and Scotty, and…

2018 03 20

18.4 – In The Can!

By: Beth Rypins 0

Sexy Pandas. Kilophiliacs. The Wine Country CrossFit House Cup. It's bringing out the competitive side of our peeps, and we love to see it! Deadlifts. Handstand push-ups. More deadlifts. Hand-release push-ups, and then some bear crawl for good measure. Personally I can't wait to see what 18.5 is all about.…

2018 03 19

18.3 – In The Can

By: Beth Rypins 0

All of you continue to inspire and amaze us every week. You show up. You work hard. You dig deeper than you even knew possible. Each week we see quite a few "firsts". On Friday morning Derrick Light didn't know how to do a muscle up. But on Friday night…

2018 03 12

Monday Meal Prep – Yum!

By: Beth Rypins 0

Who can argue with sweet potatoes and bacon! The savory of the bacon mixed with the sweet of the potato is a brilliant combination. The recipe calls for chili flakes which adds a bit of kick to the offset the sweet. These are easy to make. In fact that hardest…

2018 03 12

18.3 Logistics

By: Beth Rypins 0

Here it is! And it's HARD! Heats at the gym will start at 5PM on Friday night. A new heat will start every 20 minutes. Send us a text via cel phone, or use your messenger pigeon, to indicate which heat you would like. Please show up at least 30…

2018 03 08

Lucky Penny Does It Again

By: Beth Rypins 0

Lucky Penny Co-Founder Barry Martin works out at Wine Country CrossFit. In these last few weeks we have not seen a lot of him as he's in a play that's running NOW. Tenderly: The Rosemary Clooney Musical chronicles Rosemary's rise to stardom, her fall, and subsequent return as a jazz…

2018 03 06

Go Teams Go!

By: Beth Rypins 0

We have two in-house teams competing inside Wine Country CrossFit for the House Cup. We have the Kilophiliacs, captained by Coach JC. We have the Sexy Pandas, captained by Coach Richy. Following 18.1 the Kilophiliacs were in the lead for the House Cup. We will not know until Tuesday afternoon,…

2018 03 05

18.2 Logistics

By: Beth Rypins 0

Folks gathered round at 5PM today in the gym to see the announcement, and it's a doozy! On Friday evening we will start the heats at 5PM! Heats will start every 20 minutes. If you know what heat you would like to be in please send a text or your…

2018 03 01

Anne-Elise Branches Out!

By: Beth Rypins 0

Anne-Elise Light has been with us for a little over a year, and her transformation has been quite notable: -In the beginning she could squat about 1/3 of the way down. Now she is below parallel! -Last year she watched her husband Derrick Light (D-Light for those in the know)…

2018 02 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter