Wine Country CrossFit | New Stuff to Do

Wellness Wednesday – Thumbs Around The Bar

Our focus today is thumbs around the bar. When you go up on the bar to do a pull-up, a bar muscle up, or even just practice your kips, we want you to place your thumb around the bar. "Oh, but it's so much more comfortable when I cup it…

2018 05 08

WCCF Benchmark Leaderboard

By: Beth Rypins 0

We have mounted the leaderboard on the wall, and we want your name on it! We are revisiting the benchmark workouts, often on Mondays. For those that want to see their name on the board, please follow these rules: Have Fun, Do Your Best, Play Fair (Follow the Standards) 2.…

2018 05 01

Positive Visualization

By: Beth Rypins 0

Have you hit a mental block on your snatch? What if I told you about an exercise that could help you hurdle that block without lifting a finger, that you can do it anywhere and anytime of the day. Would you believe me? As you have experienced, the snatch is…

2018 04 24

Benchmark Mondays Are Back!

By: Beth Rypins 0

Do you want to see just how much you have improved since the beginning of the year? Well, we want to celebrate your gains too! Make sure to come in on Mondays to see just where you stand. We know you all love to workout. But how good of a…

2018 04 23

Bar Muscle Ups – Make ’em Your’s!

By: Beth Rypins 0

You might have noticed that bar muscle ups have become a staple in the CossFit Open over the last 3 years. The great thing about bar muscles ups is they are attainable for much of our community. With the proper form and technique you could get your first bar muscle…

2018 04 18

Wellness Wednesday

By: Beth Rypins 0

I know all you “Gym Junkies” like to go to work, head the gym, go home, and repeat that same routine the next day. Although we love seeing all of your beautiful faces in the gym everyday, we also want to share with you the amazing things that getting outside…

2018 04 17

Get Fit Feel Amazing

By: Beth Rypins 0

It's that time of year. The six week Whole Life Challenge starts Saturday. Get the summer body going NOW. It's about eating clean. And it's also about making a commitment to moving your body daily, drinking water, sleep, etc. Want more energy? Sign up HERE. Want better recovery? Sign up…

2018 04 10

Pimp Your Pull-Ups

By: Beth Rypins 0

Got your pull-ups? Get 'em now! Where are you on your pull-up progression? Do you almost have them, maybe kinda some of the time? Or perhaps you're not even close. Now's the time to get them down! Attend our Pimp Your Pull-Ups Clinic and learn the progression that will get…

2018 04 02

Deviled Eggs -The Post Easter Solution

By: Beth Rypins 0

Now that it's the day after Easter we know you have a plethora of hard boiled eggs laying around. Here's something fun and healthy to do with them. We LOVE deviled eggs. At our house they go fast! In fact we enjoy them so much that we acquired a special…

2018 03 31

House Cup Award Ceremony

By: Beth Rypins 0

Don't miss it! Next Friday April 6 at 5.30PM. Find out if it's the #SexyPandas who will take the crown, or is it the #Kilophiliacs! We congratulate ALL of you for competing in The Open, or for coming out to support your friends and family. Now it's time to celebrate!…

2018 03 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter