Wine Country CrossFit | New Stuff to Do

Online Competitions starting tomorrow. Sign Up Now!

The CrossFit Community is stepping up to keep local affiliates doors open and help those in need during this time of uncertainty. There has been some confusion as there are actually 2 separate competitions starting tomorrow, 4/3/2020. CrossFit HQ has organized a competition called, "Support Your Box". This competition is…

2020 04 02

Tis The Season…

By: Beth Rypins 0

Civic participation is the way to go. It makes you feel included. It brings a sense of community, and it provides something to chit chat about with people in line at the post office. "Who are you going to vote for?" "What do you really think of Measure K?" "Why…

2020 02 16

Improve Your Sleep Routine

By: Beth Rypins 0

Getting enough sleep is incredibly important for health, well-being, and happiness. Our modern society so frequently encourages us to be "on" as much as possible, working longer than anyone else, answering emails late into the night, always connected with the office and coworkers. Being exhausted all the time means that…

2019 12 16

To My WCCF Family

By: Beth Rypins 0

I had to share with you my weekend adventure: Coach Lyndsey chose to step out of her comfort zone and try a GORUCK Light event. This multi-hour experience involved "rucking" distance, high winds, heavy rain and team work. Cadre Clark ran the event, which honored the fallen from Pearl Harbor.…

2019 12 12

Santa’s Boot Camp & Holiday Party

By: Beth Rypins 0

You're invited, so put on your sweats, holiday hats, socks, or ugly sweaters. Join in for for sweat and snacks! When: Saturday Dec 14th, 8AMWhat: Bootcamp 8:00-8:45AM What: Holiday Fun 8:45-9:30AM - Serving coffee and healthy snacks made by Aly. (Did you know she's a chef!?!) Where: WCCFWhy: Because we…

2019 12 08

Macronutrients: There Are Five!

By: Beth Rypins 0

For the last year and a half I've engaged in "counting macros." First I learned what they are, which is protein, carbs and fats. I then looked at what I ate in a normal day. In order to change how I felt and recovered from workouts Coach Alyx gave me…

2019 11 18

Eat Your Veggies!

By: Beth Rypins 0

This Saturday we are hosting a Saladmaster Lunch & Learn. It's FREE. It's FUN. And you get to eat! The focus is on how we can easily add more veggies to the plate, so we can all feel amazing! Nutritionist Shelley Lewis is a new member of WCCF. She is…

2019 11 14

Programming Update

By: Beth Rypins 0

As of November 1st we are following a new program. Comp Train was created by CrossFit legend Ben Bergeron. His biggest claims to fame are training Katrin Davidsdottir and Matt Fraser, but aside from those heroes there are a long list of stunning accomplishments. Read more about Ben and Comp…

2019 11 13

Saladmaster Lunch & Learn

By: Beth Rypins 0

Nutritionist Shelley Lewis from Saladmaster will show us how to make healthy, delicious and simple meals. Shelley specialize in holistic nutrition and loves to emphasize the power of eating real food, especially greens & veggies! There are plenty of fad diets in our world, and everyone has an opinion about…

2019 11 07

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

New Stuff to Do

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter