Wine Country CrossFit | Motivation

Friday Fun Day - Send Off! We have lots going on this weekend! There is the Zero Prostate Cancer Run on Saturday morning at 8AM. This fun community event was started by three Napa sisters who lost their dad to prostate cancer. In a grass-roots fashion they have built this…

2017 09 14

CrossFit Kills…..

By: Beth Rypins 0

CrossFit Kills..... I love that feeling of giving everything you have, and then giving a little more. These people laying on the floor do too. I know it. Cuz they keep coming back for more. CrossFit is perfect for the busy modern person. You get the workout of your life…

2017 09 07

September Member Of The Month – Beverlee Rabanal

By: Beth Rypins 0

September Member Of The Month - Beverlee Rabanal Beverlee is a St. Helena native who now lives in Angwin. The drive down-valley pales compared to the benefits she receives from CrossFit. In 2008 she got involved with Aids LifeCycle. The event is a 545-mile bike ride that raises money to…

2017 09 05

Bod Pod – For Real This Time!

By: Beth Rypins 0

Bod Pod - For Real This Time! The Bod Pod will be here to asses your body composition on Sept 10 and 11. Body Composition Testing is a great way to see where you are in your health, wellness and fitness. The Bod Pod is one of the most relevant and sensitive…

2017 09 04

Transformation Tuesday – Building A Healthier YOU

By: Beth Rypins 0

Transformation Tuesday - Building A Healthier YOU: Tips For Ending Bad Habits And Improving Your Overall Health Our overall health is impacted by many different components of our life, from relationships, to exercise, to eating, to friendships. When things are going smoothly in our lives, both our mental and physical health…

2017 08 28

Kipping Clinic Report: Fun!

By: Beth Rypins 0

Kipping Clinic Report: Fun! Tuesday night Coach JC hosted a Kipping Clinic. For the lucky attendees there was both laughter and improved movement! Don't afraid if you missed it as video highlights can be found on our Facebook page. Coach JC could moonlight as a stand-up comic if she tires…

2017 08 24

Kipping Pull-up Session – Next Tuesday

By: Beth Rypins 0

Kipping Pull-up Session - Next Tuesday Are you solid with your kipping pull-up? Or do you accomplish one or two kips and then it falls apart in the WOD? Then you resort to strict pull-ups. You still finish the WOD. But, well, it would all be smoother if you could…

2017 08 16

Saturday August 12: Member Appreciation WOD & BBQ

By: Beth Rypins 0

Saturday August 12: Member Appreciation WOD & BBQ We are holding this special event in Yountville at 1069 Darms Lane. 10AM WOD 11AM-12.30 BBQ The gym will be closed! If you somehow missed the lead-up to this and are looking for your CrossFit community, come join us!

2017 08 11

Good Form Running Clinic

By: Beth Rypins 0

Good Form Running Clinic Now's the time to improve on that running. This event kicks of two months of running activities. Get it going now so that you feel great and accomplished in our September and October events. This short clinic includes: -Video gait analysis -Proper mechanics -Takeaway drills Time: 8.30-10AM…

2017 08 09

Members Appreciation WOD & BBQ

By: Beth Rypins 0

Members Appreciation WOD & BBQ Join us for a day of food, fitness and fun in Yountville! We love our members and want to show you just how much we appreciate the incredible energy you bring to Wine Country CrossFit each and every day. Bring a dish AND your…

2017 08 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter