Wine Country CrossFit | Motivation

Please note there will be NO 4.30PM or 5.30PM classes during The Open on Fridays. But, there will be The Open! Here's how it will work during each Friday Night Lights: Heats will be posted on the board the night before. First heat will always start at 5PM. If you…

2018 02 22

Transformation In The New Year

By: Beth Rypins 0

It starts with FOOD! In fact the old adage "you are what you eat" is true. Eat fresh foods, stay hydrated and consume just enough to sustain your body and before long you'll start to feel good. Soon after that you will have so much energy you won't know what…

2018 01 15

WCCF On The Radio

By: Beth Rypins 0

WCCF On The Radio We had the opportunity to speak with Barry Martin on the KVON Morning Show last week on January 3rd. In our engaging hour we talked about the pitfalls of resolutions, the importance of nutrition, and how to be successful with all of that in the New…

2018 01 08

What Sets WCCF Apart

By: Beth Rypins 0

What Sets WCCF Apart The Napa Register printed a great article on CrossFit on Monday the first of January. CrossFit is more than exercise was right on the front page! During the time of year when many of us are planning the resolutions and intentions for the New Year, WCCF…

2018 01 03

Holiday Schedule & Intentions

By: Beth Rypins 0

Holiday Schedule & Intentions The New Year is upon us! For those that want to keep moving the schedule is as follows: Saturday, December 30 - 9AM CrossFit, 10AM Elements Sunday, December 31 - Open gym, 9.30-11.30AM Monday, January 1st - CLOSED Tuesday, January 2nd - Business as usual Resolutions…

2017 12 28

Cryotherapy In Napa

By: Beth Rypins 0

Cryotherapy In Napa I've wanted to try Cryotherapy for quite a while but it has never been convenient. Finally there is Cryotherapy in Napa! I tried it last week and the results were astounding. I hobbled in with my crutches as I was three weeks post total knee replacement on…

2017 12 27

Get Your Friends Fit With Our New Year Promotions!

By: Beth Rypins 0

Get Your Friends Fit With Our New Year Promotions! Share the good word that CrossFit is now more accessible than ever. For a limited time only - until Jan 15 - we offer these deep discounts. We have only 20 spots open at this price, so it's best to act…

2017 12 22

Flash CrossFit

By: Beth Rypins 0

Flash CrossFit Sometimes it's images that speak more than words. What is CrossFit? I think this this provides a taste of it's essence... https://youtu.be/5vs2938xU38

2017 12 13

Daniel Gomez Sanchez In Action

By: Beth Rypins 0

Daniel Gomez Sanchez In Action https://youtu.be/FjDueMWRwME Daniel has been a consistent member of Wine Country CrossFit for years. The energy and vitality he has now is a tribute to his consistency and hard work. We all want to feel good, and in this short video Daniel shows us the way.

2017 11 29

Holiday Schedule – Plan Ahead

By: Beth Rypins 0

Holiday Schedule - Plan Ahead We know these holidays can be stressful. We also know that CrossFit is the best therapy out there! Therefore we will have classes everyday to support YOU in staying healthy. Please come in on Thanksgiving to make room for that extra piece of pie. Come…

2017 11 16

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter