Wine Country CrossFit | Motivation

Written by Tricia Moore CrossFit came onto the fitness scene back in the early 2000s, and it has emerged as one of America’s fastest-growing sports, and has proven to be a successful training methodology for everyday people, regardless of age and training background. To date, there are more than 13,000…

2019 08 04

Killer Hotel WOD

By: Beth Rypins 0

Don't miss the movement and the sweat just because you are away from home! Most hotel gyms have a treadmill, some dumbbells, and a bench. I did this last week while staying in a hotel, and it made for a great day. Warm up for 8 minutes on the treadmill.…

2019 07 31

Why Quality, Not Quantity, Builds Strength

By: Beth Rypins 0

It can be tempting to think that more is better, especially when it comes to training with weights. More weights, more muscle. That would seem logically true. However, as with most things in life the situation is much less black and white than it would appear to be. Here’s the…

2019 07 30

A Good Week At WCCF

By: Beth Rypins 0

Wine Country CrossFit is full of people who work hard. Some are at the beginning of their CrossFit journey. Others are well on their way! It's the welcoming and healthy vibe that brings people in. It's the coaching and support of the community that keeps them coming back for more.…

2019 07 28

Nutrition Special Extended Through July 9th!

By: Beth Rypins 0

This amazing deal is good through Tuesday night! Get 20% off our macronutrient coaching program when you sign up by midnight on July 9th. Learn what your body needs to achieve goals. Get the support you need to make sustainable change. Acquire the foundational knowledge for intuitive eating. Our Step…

2019 07 08

Resolution Check In

By: Beth Rypins 0

We have reached the half way mark for 2019 which means it's time to check in on resolutions you made six months ago. For many of us resolutions include focus on health, nutrition, fitness, financial well being, time with family, etc. Because life is beyond busy for many of us…

2019 06 11

Summer CrossFit Kids Starts Next Week

By: Beth Rypins 0

We have lots of CrossFit classes to keep your kids fit and moving while school is out. Our five week summer session runs from June 17 through July 18, 2019 Please take note of the following: Teen Weightlifting Mondays & Wednesdays at 10.30-11.15AM Ages 13-16 CrossFit Teens Mondays & Wednesdays…

2019 06 10

Welcome Back Coach Nick!

By: Beth Rypins 0

We are so excited to welcome back Coach Nick Hunter. As of June 17th we will see him in the gym for the Monday PM classes. Nick still enjoys being a server in fine dining establishments. But coaching, he says, is good for the soul. We are pleased that he…

2019 06 06

Is Coffee Bad?

By: Beth Rypins 0

Espresso. Strong and Dark. Large quantities of it. After a big glass of water each morning I move straight onto the coffee. Never before today have I entertained the question: Is coffee bad? I'm going through a sad time in my life. The death of a close family member leaves…

2019 05 29

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter