Wine Country CrossFit | Motivation

Prove Your Fitness Competition & Chipper Time

Hey CrossFitters, Now is the time to sign up for the Prove Your Fitness Competition at CrossFit Vacaville North on June 9th. There are lots of people coming together for friendly competition, and all level of athletes are welcome. The top two women and top two men from our…

2012 05 23

Russian River Race, Press and KB WOD

By: Beth Rypins 1 Comment

Kelly Clendenning and I raced in the Great Russian River Race on Saturday in Healdsburg, and had heaps of fun. We were under the impression that it was a dress-up race, so we did our part with her in the black mini skirt with the cat ears, and me with…

2012 05 14

Exercise & Self Esteem, Tempo Deadlifts

By: Beth Rypins 0

Monday morning Carlos, the one armed wonder, walked into my office to show me a beautiful picture of his baby niece. I asked him when he was going to have kids, and he said he didn't want kids. He offered that other kids were really mean to him when he…

2012 05 07

What Obstacles?

By: Beth Rypins 0

This guy, he let's nothing stand in his way. Check this out! http://www.youtube.com/watch?v=-T-1HcxafdA&feature=colike -Beth _____________________________________________________ Tuesday's WOD: Snatch work (Full squat, from floor) Find 1rm AMRAP 8 Mins: 5 Squat Snatches (from floor, squat required)(135/95) 5 Chest to Bar Pull Ups

2012 02 27

30 Day Paleo Clean-Up

By: Beth Rypins 0

Hey you Paleo Enthusiast, come on in and sign up for the Clean-Up. February 8-March 10. Come on in anytime Tuesday or Wednesday of this week, pay your $5, and we'll take your waist and hip measurements. Remember, this is not a contest, this is a community supported nutritional activity.…

2012 02 06

This stuff will even help you LIVE longer!

By: Beth Rypins 2 Comments

Check this out! I think it will help to convince even those die hard resistors that maybe we are onto something kinda important..... http://www.youtube.com/watch?v=aUaInS6HIGo&feature=youtu.be -Beth

2012 01 09

Xfit in the Community, Deads, Pushes, & Pulls

By: Beth Rypins 0

Last Friday, September 23rd Coach Kris Keetch and I got 250 kids at Mt. George School squatting, jumping, lunging, running and doing push-ups! We led the kick-off meeting for the upcoming Jog-A-Thon, a fundraiser at Mt. George Elementary School. We know that strength makes you faster, so we incentivized them…

2011 09 28

Yoga Rocks at Ubuntu

By: Beth Rypins 0

I returned from my vacation with very tight hips, for a change, and just couldn't seem to get them to loosen up. So on Sunday morning I went to Ubuntu for a Yoga class. You may recall that we have partnered with them on Sunday mornings, and CrossFitters can drop…

2011 09 12

Who Needs Some Motivation?

By: Beth Rypins 0

Do you ever have those days when you just don't want to train? Me too. Fortunately, you've come to the right place. I have just the video for you. It has everything, Arnold Schwarzenegger, Lou Ferrigno (the Incredible Hulk), Stalone, great quotes, music, heavy lifting, and of course Chuck Norris. …

2011 09 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter