Wine Country CrossFit | Motivation

I have a question for you - what have your CrossFit classes done for you lately? What do I mean by this, you may well ask - well, I mean have you tested your fitness out lately? A few weeks ago on a Saturday, a few members requested that we…

2013 01 14

Holiday Survival Guide and Clean and Jerk Training

By: Beth Rypins 0

If you're like me, the Holidays are a time when my best intentions for health and fitness often get derailed due to parties with friends and co-workers, family obligations, stress, bad weather - you name it! That's why I thought I'd share Mark Sisson's (of Mark's Daily Apple and the…

2012 12 17

Sharing the CrossFit Love and Lumberjack 20

By: Beth Rypins 0

Hey CrossFitters! Do you have any friends in the Wine Biz who have been thinking of trying out CrossFit? You know that person - they've been amazed by your transformation, but haven't yet made the leap to signing-up? Well, today is their day! Wine Country CrossFit is currently offering to…

2012 10 30

"Greasing the Bar," Pull Ups and "Wallaby"

By: Beth Rypins 1 Comment

What with October's Challenge being strict pull-ups, I've had lots of folks ask me what they can do to get better at this particular skill. Well, in addition to coming to Tuesday's class and working on Pull-Ups during class time, there is another way of acheiving success - it's called…

2012 10 08

Pull-Up Challenge, Gymnastics &AMRAP

By: Beth Rypins 0

The October Gym Challenge is As Many Strict Pull-ups As Possible! Come on in, warm up those shoulders, grip that bar HARD, and start pulling! If you need a band then do as many as you can, and make a note on the board about how many pull-ups you…

2012 10 02

Living in (and Enjoying) the Moment

By: Beth Rypins 1 Comment

For those of you who have started the Paleo Challenge – congratulations on taking the first step - you are on your way to an amazing transformation in your body and mind! As you begin this journey, you will likely find the first week to be the most difficult, especially…

2012 10 01

Set Goals and Accomplish More!

By: Beth Rypins 0

The other day, a member came to me and said "I have a few things I want to work on, and here they are..." He listed them off to me, and then I said, "Great! Go put them on the Goals Board!" Then I realized that not all of our…

2012 09 24

By: Beth Rypins 1 Comment

Learn to use physics, gravity, and your natural anatomy to create explosive speed. After this clinic you will run faster and more efficiently for short distances! Sunday September 16, 2012, 10AM we will host a sprint clinic with visiting Coach Johnno Lazatich. Cost: $20 Location: Century Oaks Park, Browns Valley…

2012 09 06

Coach Emilie's Success, Cleans and 50/50

By: Beth Rypins 0

Last week, I participated in the Sprint Distance of the Golden Gate Triathlon. I swam the Bay, biked the Presidio, and ran across the Golden Gate Bridge. It was one of the most beautiful days I’ve ever experienced, and one of the most enjoyable races in which I’ve participated –…

2012 06 27

Visiting CrossFitters & Deadlifts

By: Beth Rypins 0

This last weekend I journeyed to St Paul, Minnesota for my family reunion. I come from hard working North Dakota farm stock, and man can those people bake! Kuchen, strudel, cakes, cookies and pies! I managed to not eat one ounce of gluten, but I confess I indulged a bit…

2012 06 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter