Wine Country CrossFit | Motivation

Body Foundations Today, Halloween Costume WOD and Cindy (now THAT'S scary!)

Happy Monday Everyone! Hope you all had a great weekend! Just a few reminders for what's coming up this week! Today at 4pm, come to Body Foundations for CrossFitters. We'll be working your squat position and shoulder mobility to get you ready for "Cindy" today! Don't forget that costumes are…

2013 10 27

More New Things to Try and Hand Stand Work

By: Beth Rypins 1 Comment

Reminder!! Next THURSDAY, OCTOBER 31 we are DRESSING UP IN COSTUME for the WOD!! It doesn't have to be fancy or complicated, just do something fun!! The WOD is also Halloween-Related - FUN!!! Hope to see you there in costume! Anyway, back to business!! As you may have seen on…

2013 10 23

Pregnancy and CrossFit, Jerks

By: Beth Rypins 1 Comment

People often think that CrossFit and pregnancy can't go together, but in the last year we have had five pregnant athletes working out in our gym, and they had only good things to report. Dr. Mary Cooke did CrossFit three days a week during her pregnancy, and she felt strong…

2013 08 08

Cleans & Coach Emilie

By: Beth Rypins 0

Coach Emilie has been working on her muscle-ups for 3 years, and early last week she got up through the transition. Just so you know, she accomplished this after a morning of Heavy Back Squats, working on a 3 rep max snatch, 3 rep max clean and jerk, and running…

2013 08 07

Becoming A Supple Leopard, High Bar Back Squat & Shoulder Press

By: Beth Rypins 0

Kelly Starrett's New Book is a MUST Read for CrossFitters. Becoming A Supple Leopard Rules! Do you have tightness in your body that inhibits your ability to find certain positions? Are you a Supple Leopard? If you are a CrossFitter, the answer is most likely YES? Kelly Starrett is the…

2013 07 01

Benefits of Mobility Work & Snatches!

By: Beth Rypins 1 Comment

Below are words from a few people who have worked with JC on their mobility issues. I am blatantly promoting her so that more of you will understand that actively taking care of your tight spots is KEY to your success with Xfit. Below the testimonials is a great article…

2013 06 06

Did you know…. & Not For Time

By: Beth Rypins 0

....that CrossFit is not only perfect for all of us, but also coveted by entrepreneurs. Let's fact it: If we found CrossFit and managed to fit it into our already full lives, then we are entrepreneurial! But check out why those other entrepreneurs are into it as well: -Beth …

2013 01 30

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Motivation

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter