Wine Country CrossFit | Motivation

More Challenges in the Pipeline! Now that we've completed our Fall Paleo Challenge and our 100-Day Burpee Challenge, it's time to gear-up for another set!! We as a CrossFit Box are going to join the Whole Life Challenge, which begins on January 14. We'll be joining 10,000 others who are…

2013 12 22

CrossFit Movement & Mobility Trainer Course, Negative Strict Muscle-ups and EMOM

By: Beth Rypins 0

Wine Country CrossFit is hosting Kelly Starrett's CrossFit Movement & Mobility Trainer Course on February 28th. This seminar is sure to fill fast so click here to reserve your spot. This one-day seminar is a performance oriented workshop for athletes and coaches wishing to develop effective mobility and flexibility…

2013 12 18

How to Get Better at Kipping Pull-ups and Fran

By: Beth Rypins 0

4 pm today - Body Foundations for CrossFitters Don't forget! Today at 4 pm is Body Foundations for CrossFitters!! This half-hour class meets at 4 pm on Mondays and Wednesdays. Come and get your body activated and revved-up for all those thrusters and pull-ups!! Better Kipping Pull-ups I was cruising…

2013 12 08

Strict Muscle-Ups and Nasty Girls

By: Beth Rypins 0

This year marked a VERY big moment for me - I finally got a kipping muscle-up! This movement took me FOREVER to finally achieve, and now I'm on to the next level - STRICT MUSCLE-UP!! It's a REALLY big goal, and one that I'm sure will take me awhile to…

2013 12 01

Veterans' Day – Holiday Schedule and Veterans' Day WOD!!

By: Beth Rypins 0

Happy Veterans' Day, everyone! Come on in today at 9 am or 10 am for a WOD honoring our Veterans! And a big "THANK YOU!!!" to our Armed Services personnel - here and abroad, present and past! Benchmark Mondays will resume next Monday, November 18. See you at the box! -Emilie…

2013 11 10

Wine Country CrossFit Retail Housekeeping and Grace

By: Beth Rypins 0

Happy Monday everyone! A few housekeeping notes for you all: The cash box for purchases (nutrition/hydration/apparel) has been moved to the Coaches' Office. If you want to make a csh purchase, please give the cash to the Coach on duty, and they will give you change if needed. Thanks! Have…

2013 11 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter