Wine Country CrossFit | Motivation

Wine Country CrossFit Success Story and Mixed Gymnastics Skills

Wine Country CrossFit Success Story! Today's Member Spotlight is focused on Chase Thornhill. Not only has Chase made huge strides in his strength and conditioning, but in less than a year he has been able to reverse health issues as well! We're proud of Chase and all he's accomplished. Here…

2014 02 20

Imitation is the Sincerest Form of Flattery – and a great way to get better at Olympic Lifts!

By: Beth Rypins 0

Imitation - a great way to improve your olympic lifts! [youtube]http://www.youtube.com/watch?v=rrWz1bmdSmY[/youtube] Have you been working your Olympic Lifts (also known as the Snatch, the Clean and the Jerk) for awhile now, and are still finding them a challenge? Well, first off, welcome to the club! These movements are complex and…

2014 02 17

Virtuosity and Kelly

By: Beth Rypins 0

Virtuosity and Performance Have you ever watched a skill-heavy sporting event (gymnastics, track events, olympic weightlifting, ice skating, etc.) and marveled at the amazing ability that those athletes have, and how they make the sport seem almost effortless? What professional athletes have that makes them truly successful and guarantees a…

2014 01 26

Whole Life Challenge – What to DO? Snatches

By: Beth Rypins 0

So you think you MIGHT want to do the Whole Life Challenge that starts this Saturday, but you're just not sure about a few things, like what you will eat, who will be your friends if you don't go to the bar, and what it all means anyway. By the…

2014 01 08

Paleo Winners, Back Squats & Shoulder Press

By: Beth Rypins 0

The Fall Paleo LEANing Challenge - 2013 - was won by Vianney Arias and Jonathan Enriquez. Congrats to both of them, and check out the amazing changes they both created in 45 days! [caption id="attachment_6264" align="alignleft" width="409"] Paleo Challenge Winner[/caption] Do you want to…

2014 01 07

Time to Get Back into Action!! Do it with Fight Gone Bad!

By: Beth Rypins 0

It's time to get back into action, people!! Yes, there may be a few lingering events that you have to attend, or presents you must return, or maybe you're still enjoying some well-deserved time off from your job. But that doesn't mean that you shouldn't get your rear into WCCF…

2014 01 05

20 Pull-up Challenge Begins January 11 and Strength Day

By: Beth Rypins 0

20 Pull-up Challenge! I've seen a lot of names listed on the sign-up sheet for the 20 Pull-up Challenge, and I've had almost as many questions about it!! So, I thought I'd lay out the ins-and-outs of the Challenge. Here goes! The 20 Pull-up Challenge begins on Saturday, January 11…

2013 12 26

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter