Wine Country CrossFit | Motivation

Our very own "Dave Z" David Zurowski of the 4:30 class has started a new venture with his wife, Amy. TruMotus is their new shoppe and online store that supports a healthy lifestyle by offering members access to the finest curative collections of active lifestyle apparel and innovative gear. David…

2015 12 09

Welcome December! Why We Olympic Lift

By: Beth Rypins 0

Welcome December! We are officially in the Holiday Season and we welcome December and the last month of 2015 with a strong sense of accomplishment and community spirit. In the gym, we have many opportunities to both give to those who have had to deal with hardship and loss and…

2015 11 29

No Mercy and Meditation

By: Beth Rypins 0

Well, it's Friday! I'm going to send you off to your weekend with a bang (see workout below)! For those of you doing the Whole Life Challenge, I hope you have been getting in your 7 daily habits, especially this week's lifestyle assignment of doing 10 minutes of meditation. For…

2015 09 24

Snatch & EMOM Some Politics

By: Beth Rypins 0

OOOH. The "P" word. Don't worry, I'm not going to make a stand for a political candidate. From Wikipedia: "Politics (from Greek: politikos, definition "of, for, or relating to citizens") is the practice and theory of influencing other people. More narrowly, it refers to achieving and exercising positions of governance…

2015 08 13

Hero WOD Honor the Fallen

By: Beth Rypins 0

======================== Friday's WOD Today, on the 3rd of July, we observe our Independence with nothing but a Hero WOD and some Red White and Blue to keep you inspired. Named after Heros who have given their lives in the line of duty, their purpose is to remind us to think…

2015 07 02

Thrusters and Clusters

By: Beth Rypins 0

How's your Whole Life Challenge going? This second week can get a little tedious--your body may not have fully adapted to the positive changes you are making for yourself. The scale, if you must use that measure for your success, hasn't moved much (or as much as it did at…

2015 05 14

Exciting Stuff This Week & WLC Benchmark WOD

By: Beth Rypins 0

Exciting Stuff-- Monday night at 5.40PM we invite you to attend our New Gymnastcs Class. Dedicate 45 minutes to your strength and skill base with this class taught by Coach Kris. Designed as a supplement to the 4.30 or 6.30 class, there is no WOD included. But you are guaranteed…

2015 05 03

Clean Complex and Keeping Records

By: Beth Rypins 0

It's Tax Season. Did you keep accurate accounting of what you did last year so you can get your tax forms easily filled out and filed on time? When we do these linear progression workouts it is extremely useful to have a record of what you have done in the…

2015 02 09

Back Squats and Perfect Weather

By: Beth Rypins 0

After this week of Olympic lifting, Overhead and Squat work it would be nice to shake out the lactic acid and remain active this weekend. And while the rest of the country is gutting it out and clearing the path to get to the car, we are headed for another…

2015 01 29

Paleo in a Nutshell & Strength Day

By: Beth Rypins 1 Comment

If you joined the Paleo Challenge then Congrats to you. Enjoy this funny video! If you are on the fence about getting involved, then enjoy this funny video! [youtube]http://youtu.be/uCFZoqmKf5M[/youtube] ======================================================================= Wednesday's WOD High Bar Back Squat – Work up to 75-85% of your 1 RM*, then perform 5…

2014 04 15

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter