Wine Country CrossFit | Mobility

Are you using supplements in your diet such as protein powders, fish oil, vitamin D, etc.? There's a lot of information out there on how-what-why you should or should not take dietary supplements. In case you are taking them, however, I've come across a handy reference guide that ranks the different brands…

2015 04 16

Press & Power Cleans First Rib

By: Beth Rypins 0

No, I'm not talking about the most wonderful piece of pork or beef that you can sink your teeth into. The first rib is the most tightly curved of all the ribs. It’s also the broadest of the ribs. It runs right under the clavicle. The thoracic outlet is a…

2015 04 14

Press & Sprint Work Pick Your Poison

By: Beth Rypins 0

Back to strict Press work today. We're in the middle of linear progression with this movement. Remember what that is? Don't wiggle around on this. The strict press trains the anterior deltoid, lateral deltoid and posterior deltoid relatively evenly, which helps maintain proper muscular balance. But you won't reap those benefits unless…

2015 03 31

Bonnie & Clyde, Mobility Mini Seminar & 15.5

By: Beth Rypins 0

[caption id="attachment_8335" align="alignleft" width="300"] Clyde in his street garb[/caption] I had the oppotunity to see Bonnie & Clyde on Saturday at the new Lucky Penny Community Theater, and it was FANTASTIC. Dramatic, believable, touching, heart-wrenching, and entertaining! The show plays thru Saturday April 5th, and there are still seats. Get 'em here!…

2015 03 29

15.4 & WCCF Horizon Line

By: Beth Rypins 0

Demolition is a fast thing around these parts! I stepped out for coffee on Friday afternoon, and when I came back in for The Open the building across the street looked like this! ============================================== On our Horizon Line Next Friday the 27th is the last Open workout!!! Please come…

2015 03 22

Press then Plyometrics

By: Beth Rypins 0

Today is about the Press then Plyometrics. We are going from an extremely controlled static pure strength movement into an all out assault on your entire being. Use today's Press work to tap into core stability and efficiency of movement, then translate that focus into completing the second half of the workout--our…

2015 03 17

Pulling, Pushing and Gymnastics!

By: Beth Rypins 0

Ah, another Golden Unicorn sighting. Muscle ups. "The muscle-up is a rare beast – an upper-body exercise that requires both pulling and pushing power and phenomenal core strength to boot. Those unfamiliar with the move say it's just a pull-up combined with a dip, but a muscle-up is much more…

2015 02 23

By: Beth Rypins 0

We have so many exciting things on the horizon and we invite you to participate in all of them! Olymping lifting seminar THIS SATURDAY. 11.15AM. Sign up here. The CrossFit Open starts on February 26th. Sign up here. Save a spot on your calendar for the Gymnastics Seminar we will…

2015 02 18

Getting Mobile & Gymnastics

By: Beth Rypins 0

Did Nancy wear you out yesterday? Looking forward to some more overhead position work today?--get on this crucial prep work STAT. Gymnastics require everything in your body is mobile and functional. Remember, Mobility work is NOT a warm up, you can come in early and get some work done, stay…

2015 01 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter